Discover 49 Caribbean recipes, from quick favourites to slower weekend cooking.
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◷ 110 minmedium
A vibrant Caribbean-inspired grain bowl featuring slow-braised jerk chicken served atop a bed of quinoa and roasted seasonal sweet potatoes, garnished with fresh mango salsa and chopped cilantro for a balanced, flavorful weeknight meal.
Mar 19
◷ 30 minmedium
A vibrant stir-fried Jamaican pepperpot featuring tender pork pieces and seasonal callaloo greens, seasoned with traditional Caribbean spices for a hearty weeknight skillet supper. This dish highlights indigenous flavors through a familiar cooking technique, perfect for a quick and wholesome meal.
Jan 31
◷ 45 minmedium
A vibrant Caribbean skillet supper featuring fresh, seasonal white fish steamed to perfection with a savory callaloo and tomato sauce, paired with sweet fried plantains. This dish highlights classic flavors and familiar techniques, offering a wholesome and approachable meal that's perfect for weeknights.
Jan 29
◷ 140 minmedium
Tender chicken slowly braised in a flavorful Caribbean jerk marinade, served alongside sautéed callaloo greens and coconut rice. This dish highlights traditional Caribbean flavors using the gentle slow braising method to deepen taste and tenderize the poultry.
Jan 28
◷ 35 minmedium
This vibrant Caribbean-inspired dish features tender callaloo steamed to perfection alongside spiced pork strips stir-fried with local seasonings. Showcasing seasonal leafy greens, the recipe balances the fresh flavors of steaming with the savory depth of quick stir-frying, delivering an approachable weeknight meal rooted in classic technique and heritage cuisine.
Jan 26
◷ 210 minmedium
A hearty and comforting slow-braised beef stew inspired by classic Caribbean flavors, featuring tender beef chunks, seasonal root vegetables, and warming spices. Perfect for a cozy weeknight meal that embraces traditional cooking methods and showcases the rich culinary heritage of the Caribbean.
Jan 25
◷ 35 minmedium
A vibrant Caribbean-inspired stir-fry featuring marinated jerk chicken tossed with sweet bell peppers, onions, and ripe plantains. This quick and flavorful dish celebrates seasonal produce and classic island spices, perfect for a wholesome weeknight meal.
Jan 23
◷ 35 mineasy
A vibrant and healthy Caribbean-inspired recipe featuring steamed white fish infused with island spices, served alongside a medley of tropical vegetables. This dish highlights steaming as a gentle cooking method to preserve flavors and nutrients, embodying familiar Caribbean culinary traditions with a weeknight-friendly twist.
Jan 21
◷ 170 minmedium
A hearty Jamaican pepper pot featuring tender beef slow-braised with callaloo and Scotch bonnet peppers, delivering rich Caribbean flavors. This dish highlights seasonal greens and spices, perfect for a comforting weeknight meal.
Jan 17
◷ 65 minmedium
This vibrant Caribbean-inspired dish features tender poached snapper served alongside hearty spiced dumplings and a flavorful callaloo stew made from seasonal leafy greens. Embracing traditional island flavors and cooking methods, it highlights the freshness of seasonal produce while offering a comforting and nutritious weeknight meal.
Jan 15
◷ 215 minmedium
A hearty slow-braised Caribbean oxtail dish served over a vibrant grain bowl of seasoned rice and black beans, accented with fresh herbs and a squeeze of lime. This recipe embraces traditional Caribbean flavors with tender, melt-in-your-mouth oxtail slowly cooked to perfection, paired with wholesome grains for a comforting weeknight meal.
Jan 13
◷ 200 minmedium
Tender slow-braised beef ribs infused with Caribbean spices, served alongside steamed callaloo and root vegetables for a wholesome, comforting weeknight meal.
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Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 20 minutes. Cooking takes 90 minutes. Allow 110 minutes in total. Makes 4 servings. Key ingredients: bone-in, skin-on chicken thighs, jerk seasoning (store-bought or homemade), olive oil, divided, onion, finely chopped, garlic, minced. Equipment: large ovenproof skillet or Dutch oven, baking sheet, medium saucepan, mixing bowl, knife, cutting board.
Kitchen tip: Marinate the chicken overnight for deeper flavor.
Preparation takes 15 minutes. Cooking takes 15 minutes. Allow 30 minutes in total. Makes 4 servings. Key ingredients: lean pork shoulder, cut into bite-sized pieces, fresh callaloo leaves, washed and roughly chopped, onion, thinly sliced, garlic, minced, Scotch bonnet pepper, finely chopped (use seeds for more heat) or to taste. Equipment: large skillet or wok, cutting board, sharp knife, wooden spoon or spatula, measuring spoons.
Kitchen tip: Use fresh callaloo for authentic flavor; if unavailable, spinach or Swiss chard make suitable substitutes.
Preparation takes 20 minutes. Cooking takes 25 minutes. Allow 45 minutes in total. Makes 4 servings. Key ingredients: white fish fillets, callaloo leaves, canned diced tomatoes, ripe plantains, vegetable oil. Equipment: large skillet with lid, frying pan, knife, cutting board, spoon, bowl.
Kitchen tip: Use firm fish fillets to ensure they hold together during steaming.
Preparation takes 20 minutes. Cooking takes 120 minutes. Allow 140 minutes in total. Makes 4 servings. Key ingredients: chicken thighs, jerk seasoning (homemade or store-bought), vegetable oil, onion, garlic. Equipment: large heavy-bottomed pot with lid or Dutch oven, large saucepan with lid, wooden spoon, knife, cutting board, measuring cups and spoons, fine sieve (optional).
Kitchen tip: For deeper flavor, marinate the chicken in the jerk seasoning overnight in the refrigerator.
Preparation takes 15 minutes. Cooking takes 20 minutes. Allow 35 minutes in total. Makes 4 servings. Key ingredients: callaloo leaves, pork strips, cooking oil, onion, garlic. Equipment: steamer or large pot with steaming rack, large frying pan or wok, sharp knife, cutting board, measuring spoons, mixing bowl.
Kitchen tip: If callaloo leaves are unavailable, substitute with fresh spinach or amaranth leaves for similar texture and taste.
Preparation takes 30 minutes. Cooking takes 180 minutes. Allow 210 minutes in total. Makes 6 servings. Key ingredients: beef chuck, cut into 4 cm (1.5 inch) cubes, vegetable oil, onion, finely chopped, garlic, minced, carrots, peeled and chopped. Equipment: large heavy pot or Dutch oven, sharp knife, wooden spoon, measuring spoons, measuring jug.
Kitchen tip: Dry the beef cubes thoroughly before browning to ensure a good sear.
Preparation takes 15 minutes. Cooking takes 20 minutes. Allow 35 minutes in total. Makes 4 servings. Key ingredients: skinless chicken thighs, cut into thin strips, jerk seasoning, olive oil, divided, ripe yellow plantains, peeled and sliced into 1 cm (0.4 inch) thick rounds, red bell pepper, thinly sliced. Equipment: large skillet or wok, cutting board, knife, mixing bowl, spatula or wooden spoon.
Kitchen tip: Use a high smoke point oil like avocado or refined olive oil if you prefer for stir-frying.
Preparation takes 15 minutes. Cooking takes 20 minutes. Allow 35 minutes in total. Makes 4 servings. Key ingredients: firm white fish such as snapper, cod, or mahi-mahi, paprika, ground allspice, dried thyme, garlic powder. Equipment: steamer basket or steaming rack, large pot with lid, mixing bowls, knife, cutting board, measuring spoons, measuring cups.
Kitchen tip: Use firm white fish fillets that hold together well during steaming to prevent breaking apart.
Preparation takes 20 minutes. Cooking takes 150 minutes. Allow 170 minutes in total. Makes 6 servings. Key ingredients: beef chuck, cut into 4 cm (1.5 inch) cubes, vegetable oil, onion, diced, garlic, minced, Scotch bonnet peppers, whole (pierced) or finely chopped (adjust for heat preference). Equipment: large heavy-bottomed pot or Dutch oven with lid, wooden spoon, sharp knife, cutting board, measuring spoons and cups.
Kitchen tip: When browning beef, avoid crowding the pan to get proper sear and flavor.
Preparation takes 25 minutes. Cooking takes 40 minutes. Allow 65 minutes in total. Makes 4 servings. Key ingredients: snapper fillets, callaloo greens or substitute, coconut milk, onion, garlic cloves. Equipment: large pot, deep frying pan or skillet, mixing bowl, wooden spoon, measuring cups and spoons, knife, cutting board, slotted spoon.
Kitchen tip: Adjust the heat of the dish by removing the Scotch bonnet pepper before serving if you prefer less spice.
Preparation takes 35 minutes. Cooking takes 180 minutes. Allow 215 minutes in total. Makes 4 servings. Key ingredients: oxtail, cut into segments, vegetable oil, onion, finely chopped, garlic, minced, scallions, chopped. Equipment: large heavy-bottomed pot or Dutch oven with lid, frying pan or pot for cooking rice, measuring cups and spoons, knife and chopping board, wooden spoon, bowl for rinsing beans.
Kitchen tip: For best flavor, brown the oxtail well to develop a rich crust before braising.
Preparation takes 20 minutes. Cooking takes 180 minutes. Allow 200 minutes in total. Makes 4 servings. Key ingredients: bone-in beef ribs, vegetable oil, onion, chopped, garlic, minced, fresh thyme leaves. Equipment: large heavy-bottomed pot or Dutch oven, steamer basket or steaming setup, knife, cutting board, wooden spoon, measuring spoons, measuring jug.
Kitchen tip: Browning the beef ribs well adds essential flavor and color to the final dish.