Discover 49 Caribbean recipes, from quick favourites to slower weekend cooking.
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◷ 50 minmedium
Tender chicken poached in a fragrant coconut broth served alongside hearty Caribbean-style dumplings, combining comforting flavors with a light cooking method ideal for a weeknight meal.
Jan 8
◷ 240 minmedium
A slowly braised Caribbean jerk-seasoned pork shoulder served alongside caramelized sweet plantains, showcasing rich flavors from traditional island spices and a tender, melt-in-your-mouth texture. Perfect for a comforting weeknight dinner featuring a protein rotation with slow braising technique.
Jan 6
◷ 60 minmedium
Experience the vibrant flavors of a classic Caribbean dinner featuring jerk-marinated grilled pork paired with sweet fried plantains and a savory sauté of callaloo greens. This recipe highlights seasonal produce and traditional cooking techniques for a satisfying weeknight meal.
Jan 5
◷ 60 minmedium
A hearty and vibrant Caribbean-inspired steamed callaloo stew featuring tender Caribbean callaloo leaves, sweet potatoes, and aromatic herbs, gently steamed to preserve natural flavors and nutrients. This comforting vegetarian stew celebrates traditional Caribbean ingredients and techniques, making it perfect for a wholesome weeknight meal.
Jan 4
◷ 70 minmedium
A hearty Caribbean-inspired stew featuring seasonal pumpkin and protein-rich chickpeas, simmered with warm island spices and served alongside spiced dumplings for a comforting weeknight meal.
Jan 2
◷ 50 minmedium
A hearty Caribbean fish stew featuring fresh, seasonal vegetables poached gently to preserve vibrant flavors. This dish highlights traditional Caribbean seasoning and cooking methods, providing a comforting weeknight meal packed with protein-rich seafood and garden-fresh produce.
Dec 31
◷ 40 minmedium
A vibrant and wholesome grain bowl featuring gently poached white fish, seasoned with Caribbean spices, served over a bed of quinoa and black beans, topped with a fresh mango salsa highlighting seasonal produce. This dish showcases classic Caribbean flavors using the delicate poaching technique for a light, flavorful weeknight meal.
Dec 27
◷ 25 mineasy
A vibrant and flavorful stir-fry featuring tender chicken pieces and fresh seasonal vegetables, complemented by sweet pineapple chunks and classic Caribbean spices. This quick and healthy skillet supper brings tropical flair to your weeknight table without complex preparations.
Dec 26
◷ 110 minmedium
A hearty and aromatic Caribbean-inspired braise featuring pork shoulder slow-cooked with seasonal root vegetables and warm spices, resulting in tender meat and a rich, flavorful sauce perfect for weeknight dinners.
Dec 23
◷ 50 minmedium
A vibrant Caribbean-inspired meal featuring gently steamed firm white fish seasoned with traditional island spices, served alongside hearty spiced vegetable dumplings. This dish highlights seasonal root vegetables and fresh herbs, offering a wholesome, weeknight-friendly option that balances light steaming with comforting dumplings.
Dec 22
◷ 60 minmedium
A vibrant Caribbean-inspired skillet supper featuring spicy jerk-marinated chicken thighs cooked to perfection alongside tender sweet potato dumplings. This one-pan dish highlights the warmth of traditional island spices and seasonal sweet potatoes for a comforting weeknight meal.
Dec 19
◷ 80 minmedium
A comforting skillet supper featuring tender chicken slow-braised with traditional Caribbean jerk spices, fresh seasonal vegetables, and served with steamed rice. This recipe highlights the vibrant flavors of Caribbean cuisine while embracing familiar cooking methods for weeknight ease.
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Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 20 minutes. Cooking takes 30 minutes. Allow 50 minutes in total. Makes 4 servings. Key ingredients: chicken thighs, coconut milk, chicken stock, flour, for dumplings, baking powder, for dumplings. Equipment: large pot, mixing bowl, wooden spoon, knife, cutting board, measuring cups and spoons.
Kitchen tip: For less heat, remove the seeds from the Scotch bonnet pepper before adding it to the broth or omit entirely.
Preparation takes 30 minutes. Cooking takes 210 minutes. Allow 240 minutes in total. Makes 6 servings. Key ingredients: bone-in pork shoulder, vegetable oil, onion, finely chopped, garlic, minced, scallions, chopped. Equipment: large heavy-bottomed pot or Dutch oven with lid, knife, cutting board, wooden spoon or spatula, measuring spoons, measuring cups, plate or bowl for plantains.
Kitchen tip: For safer food handling, ensure pork reaches an internal temperature of at least 71°C (160°F) during braising.
Preparation takes 25 minutes. Cooking takes 35 minutes. Allow 60 minutes in total. Makes 4 servings. Key ingredients: pork shoulder or pork loin, cut into 2.5 cm thick slices, jerk seasoning paste or homemade jerk marinade, ripe plantains (yellow to black), peeled and cut into 1.5 cm thick slices, vegetable oil, for frying plantains, fresh callaloo leaves, washed and roughly chopped (or substitute spinach). Equipment: grill or grill pan, large frying pan or skillet, mixing bowl, tongs, knife, cutting board.
Kitchen tip: For extra smoky flavor, grill the pork over charcoal if possible.
Preparation takes 20 minutes. Cooking takes 40 minutes. Allow 60 minutes in total. Makes 4 servings. Key ingredients: Caribbean callaloo leaves, sweet potatoes, onion, garlic, scallions. Equipment: Large steaming pot with lid, Steaming basket or rack, Knife, Cutting board, Mixing bowl, Wooden spoon.
Kitchen tip: Do not pierce or break the Scotch bonnet pepper during cooking to prevent the stew from becoming too spicy.
Preparation takes 20 minutes. Cooking takes 50 minutes. Allow 70 minutes in total. Makes 4 servings. Key ingredients: pumpkin, chickpeas, vegetable oil, onion, garlic. Equipment: large saucepan or Dutch oven, wooden spoon, mixing bowl, measuring spoons and cups, knife and chopping board, medium pot with lid (for dumplings).
Kitchen tip: For a milder stew, omit the scotch bonnet chili or reduce the amount.
Preparation takes 20 minutes. Cooking takes 30 minutes. Allow 50 minutes in total. Makes 4 servings. Key ingredients: firm white fish (cod, snapper, or mahi-mahi), vegetable oil, onion, finely chopped, garlic, minced, scallions, sliced. Equipment: large heavy-bottomed pot or Dutch oven, wooden spoon, sharp knife, cutting board, measuring spoons, measuring cup.
Kitchen tip: Use fresh, sustainably sourced fish for the best flavor and texture.
Preparation takes 20 minutes. Cooking takes 20 minutes. Allow 40 minutes in total. Makes 2 servings. Key ingredients: white fish fillets, ground allspice, smoked paprika, dried thyme, cayenne pepper. Equipment: medium saucepan, small bowl, deep skillet or wide pan, colander, knife, cutting board, measuring spoons and cups.
Kitchen tip: Be careful not to let the poaching liquid boil vigorously; maintain a gentle simmer to keep fish tender.
Preparation takes 10 minutes. Cooking takes 15 minutes. Allow 25 minutes in total. Makes 4 servings. Key ingredients: skinless, boneless chicken breast, cut into bite-sized pieces, vegetable oil, red bell pepper, sliced, green bell pepper, sliced, snap peas, trimmed. Equipment: large cast-iron skillet or wok, wooden spoon or spatula, knife, cutting board, measuring spoons, measuring cups.
Kitchen tip: Cut all ingredients into uniform sizes to ensure even cooking.
Preparation takes 20 minutes. Cooking takes 90 minutes. Allow 110 minutes in total. Makes 6 servings. Key ingredients: pork shoulder, cut into large chunks, vegetable oil, onion, finely chopped, garlic, minced, carrots, peeled and cut into chunks. Equipment: pressure cooker or Instant Pot, wooden spoon, knife, cutting board, measuring spoons, measuring jug.
Kitchen tip: If you prefer milder heat, remove the seeds from the scotch bonnet pepper before adding or omit entirely.
Preparation takes 25 minutes. Cooking takes 25 minutes. Allow 50 minutes in total. Makes 4 servings. Key ingredients: firm white fish fillets, ground allspice, smoked paprika, sea salt, black pepper. Equipment: steamer basket or steaming rack, large pot with lid, mixing bowls, grater, measuring spoons, knife, cutting board, spoon or spatula.
Kitchen tip: Select firm white fish fillets that are fresh and smell clean to ensure best flavor and texture.
Preparation takes 25 minutes. Cooking takes 35 minutes. Allow 60 minutes in total. Makes 4 servings. Key ingredients: skin-on, bone-in chicken thighs, jerk seasoning mix (store-bought or homemade), vegetable oil, sweet potatoes, peeled and diced, all-purpose flour. Equipment: large skillet with lid, medium pot, mixing bowl, fork or potato masher, knife, chopping board, measuring cups and spoons.
Kitchen tip: Use a meat thermometer to ensure the chicken thighs reach a safe internal temperature of 74°C (165°F).
Preparation takes 20 minutes. Cooking takes 60 minutes. Allow 80 minutes in total. Makes 4 servings. Key ingredients: skin-on, bone-in chicken thighs (about 1.2 kg / 2.6 lbs), Caribbean jerk seasoning, olive oil, onion, sliced, garlic, minced. Equipment: large heavy skillet or cast iron pan with lid, small saucepan with lid (for steaming rice), knife, cutting board, measuring spoons and cups.
Kitchen tip: For more heat, add finely chopped fresh scotch bonnet or habanero chili to the vegetables when sautéing.