Discover 49 Caribbean recipes, from quick favourites to slower weekend cooking.
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◷ 40 minmedium
A vibrant and wholesome grain bowl featuring steamed fresh fish inspired by traditional Caribbean flavors. This dish includes a medley of seasonal vegetables and hearty grains, offering a light yet satisfying weeknight meal that highlights the freshness of the ingredients.
Nov 25
◷ 40 mineasy
A vibrant and wholesome Caribbean-inspired grain bowl featuring tender poached chicken, sweet mango, seasoned black beans, and fresh vegetables atop fluffy rice, delivering a nutritious weeknight meal with balanced flavors and simple preparation.
Nov 21
◷ 210 minmedium
A hearty Caribbean oxtail stew slow-braised to tender perfection with seasonal root vegetables and aromatic spices, delivering rich, comforting flavors inspired by traditional island cooking methods.
Nov 19
◷ 120 minmedium
A hearty Caribbean-inspired stew featuring slow-braised callaloo greens and tender salted cod, simmered with seasonal root vegetables and aromatic spices for a comforting weeknight meal.
Nov 17
◷ 110 minmedium
A hearty Caribbean stew featuring tender pork simmered with seasonal pumpkin and aromatic spices, delivering comforting flavors perfect for a weeknight meal.
Nov 15
◷ 110 minmedium
A hearty Caribbean-inspired braised chicken dish featuring slow-cooked chicken thighs and a medley of seasonal root vegetables, simmered in a flavorful blend of herbs and spices. Perfect for a comforting weeknight meal that highlights the warmth and depth of traditional Caribbean braising techniques.
Nov 12
◷ 25 mineasy
A vibrant Caribbean-inspired stir-fry featuring jerk-seasoned chicken paired with a colorful medley of seasonal vegetables. This quick and easy weeknight dish highlights the bold flavors of jerk spice balanced with fresh produce, all cooked using a traditional stir-fry method for maximum flavor and texture.
Nov 11
◷ 70 minmedium
A hearty Caribbean-inspired braised chicken dish simmered with aromatic spices, served alongside caramelized sweet plantains and savory black beans. This recipe highlights the warmth and depth of traditional Caribbean home cooking, perfect for a comforting weeknight meal.
Nov 10
◷ 50 minmedium
This vibrant Caribbean dish features fresh snapper steamed with traditional island herbs and spices, served alongside lightly sautéed callaloo greens and fragrant spiced coconut rice. The steaming method preserves the delicate flavors of the fish while the accompaniments showcase seasonal produce and authentic Caribbean tastes perfectly suited for a nutritious weeknight meal.
Nov 9
◷ 60 minmedium
A comforting Caribbean pelau featuring tender beef pressure-cooked with pigeon peas, rice, and seasonal vegetables, infused with traditional island spices for a soulful weeknight meal.
Nov 8
◷ 45 minmedium
A vibrant Caribbean-inspired weeknight dish featuring tender chicken stir-fried with fresh callaloo greens and served alongside traditional boiled dumplings. This recipe highlights seasonal produce and uses straightforward stir-frying and boiling techniques to bring classic island flavors to your dinner table.
Nov 6
◷ 70 minmedium
A comforting Caribbean stew featuring tender steamed callaloo greens served alongside savory saltfish-filled dumplings. This dish highlights the rich flavors of the Caribbean using seasonal produce and traditional steaming techniques for a wholesome weeknight meal.
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Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 20 minutes. Cooking takes 20 minutes. Allow 40 minutes in total. Makes 4 servings. Key ingredients: fresh white fish fillets, olive oil, garlic, minced, fresh lime juice, fresh cilantro, chopped. Equipment: steamer basket or steaming setup, large saucepan or pot, mixing bowl, cutting board, knife, measuring spoons, rice cooker or pot for grains.
Kitchen tip: Use a thermometer to ensure fish reaches an internal temperature of 63°C (145°F) for safe consumption.
Preparation takes 15 minutes. Cooking takes 25 minutes. Allow 40 minutes in total. Makes 4 servings. Key ingredients: skinless, boneless chicken breasts (about 500g total), olive oil, yellow or white onion, garlic, smashed, whole black peppercorns. Equipment: medium pot with lid, saucepan, strainer, large mixing bowl, knife, cutting board, measuring cups and spoons.
Kitchen tip: Poach chicken gently to keep it moist and tender; avoid boiling.
Preparation takes 30 minutes. Cooking takes 180 minutes. Allow 210 minutes in total. Makes 6 servings. Key ingredients: oxtail, cut into 3-4 cm pieces, vegetable oil, onions, finely chopped, garlic, minced, large carrot, peeled and sliced. Equipment: large heavy-bottomed pot or Dutch oven, wooden spoon, knife, cutting board, measuring spoons, measuring cups.
Kitchen tip: For best results, brown the oxtail well to develop deep flavor before braising.
Preparation takes 30 minutes. Cooking takes 90 minutes. Allow 120 minutes in total. Makes 4 servings. Key ingredients: salted cod, callaloo greens, yam, sweet potatoes, carrots. Equipment: large heavy-bottomed pot or Dutch oven, cutting board, sharp knife, wooden spoon, measuring spoons, measuring jug, bowl for soaking cod.
Kitchen tip: Soaking the salted cod overnight and changing the water once or twice helps remove excess saltiness and improves texture.
Preparation takes 20 minutes. Cooking takes 90 minutes. Allow 110 minutes in total. Makes 4 servings. Key ingredients: pork shoulder, cut into 2.5 cm (1 inch) cubes, pumpkin, peeled and cubed, vegetable oil, onion, finely chopped, garlic, minced. Equipment: large heavy-bottomed pot or Dutch oven, wooden spoon, knife, cutting board, measuring spoons, measuring cup.
Kitchen tip: For a milder stew, remove the seeds from the Scotch bonnet pepper before adding or substitute with a milder chili pepper.
Preparation takes 20 minutes. Cooking takes 90 minutes. Allow 110 minutes in total. Makes 4 servings. Key ingredients: bone-in, skin-on chicken thighs (about 1.2 kg/2.6 lbs), vegetable oil, onion, finely chopped, garlic, minced, carrot, peeled and cut into 2.5 cm (1 inch) chunks. Equipment: large heavy-bottomed pot or Dutch oven, cutting board, sharp knife, wooden spoon, measuring spoons, measuring jug.
Kitchen tip: Use bone-in chicken thighs for juicier, more flavorful meat during braising.
Preparation takes 10 minutes. Cooking takes 15 minutes. Allow 25 minutes in total. Makes 4 servings. Key ingredients: boneless, skinless chicken thighs, thinly sliced, jerk seasoning, vegetable oil, divided, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced. Equipment: large mixing bowl, wok or large cast iron skillet, wooden spoon or spatula, knife, cutting board, measuring spoons, measuring cups.
Kitchen tip: For extra heat, add a finely chopped Scotch bonnet or habanero pepper with the garlic if you like it spicy.
Preparation takes 20 minutes. Cooking takes 50 minutes. Allow 70 minutes in total. Makes 4 servings. Key ingredients: bone-in, skin-on chicken thighs, vegetable oil, onion, chopped, garlic, minced, bell pepper, chopped. Equipment: large heavy-bottomed skillet or cast iron pan with lid, knife, cutting board, wooden spoon, measuring spoons, can opener, tongs or spatula.
Kitchen tip: Use bone-in, skin-on chicken thighs for best flavor and tenderness when braised.
Preparation takes 20 minutes. Cooking takes 30 minutes. Allow 50 minutes in total. Makes 2 servings. Key ingredients: snapper, garlic, minced, fresh thyme leaves, scotch bonnet chili, sliced (optional, for heat), ground allspice. Equipment: steamer or large pot with steaming rack, medium saucepan, large skillet or frying pan, mixing bowl, knife, cutting board, measuring cups and spoons.
Kitchen tip: If fresh callaloo is not available, substitute with spinach or Swiss chard for similar texture and flavor.
Preparation takes 20 minutes. Cooking takes 40 minutes. Allow 60 minutes in total. Makes 4 servings. Key ingredients: beef, vegetable oil, onion, garlic, bell pepper. Equipment: pressure cooker, knife, cutting board, measuring cups, wooden spoon.
Kitchen tip: If using dried pigeon peas, soak them overnight and pre-cook until soft before adding to the recipe.
Preparation takes 20 minutes. Cooking takes 25 minutes. Allow 45 minutes in total. Makes 4 servings. Key ingredients: boneless skinless chicken thighs, cut into bite-sized pieces, fresh callaloo leaves, washed and roughly chopped (or substitute kale/Swiss chard), all-purpose flour, baking powder, salt. Equipment: large mixing bowl, large skillet or wok, medium pot, cutting board, knife, measuring spoons, measuring cups.
Kitchen tip: Make sure to wash the callaloo leaves thoroughly to remove any sand or grit.
Preparation takes 30 minutes. Cooking takes 40 minutes. Allow 70 minutes in total. Makes 4 servings. Key ingredients: fresh callaloo leaves (or substitute spinach), saltfish (dried salted cod), all-purpose flour, baking powder, salt. Equipment: large bowl, steamer pot with lid, frying pan, mixing spoon, knife, cutting board, measuring cups and spoons.
Kitchen tip: Soaking and boiling saltfish properly is essential to reduce excess salt and soften the fish.