Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 15 minutes. Cooking takes 30 minutes. Allow 45 minutes in total. Makes 4 servings. Key ingredients: green or brown lentils, rinsed and drained, water or low-sodium vegetable broth for cooking lentils, carrots, broccoli, cauliflower. Equipment: large saucepan with lid, steamer basket or insert, large mixing bowl, wooden spoon, small bowl.
Kitchen tip: Do not overcook lentils or vegetables to maintain texture and avoid mushiness.
Preparation takes 15 minutes. Cooking takes 60 minutes. Allow 75 minutes in total. Makes 4 servings. Key ingredients: red lentils, rinsed, clarified butter (niter kibbeh) or unsalted butter, yellow onions, finely chopped, garlic, minced, ginger, freshly grated. Equipment: large heavy-bottomed pot or Dutch oven, wooden spoon, knife, cutting board, measuring spoons, measuring cups.
Kitchen tip: For a smokier flavor, toast the berbere spice briefly before using.
Preparation takes 15 minutes. Cooking takes 40 minutes. Allow 55 minutes in total. Makes 4 servings. Key ingredients: brown or green lentils, rinsed, vegetable oil, onion, finely chopped, garlic, minced, grated fresh ginger. Equipment: large pot or Dutch oven, wooden spoon, knife, cutting board, measuring cups and spoons.
Kitchen tip: Rinse lentils thoroughly to remove any debris and reduce foam during cooking.
Preparation takes 25 minutes. Cooking takes 20 minutes. Allow 45 minutes in total. Makes 4 servings. Key ingredients: tofu, cut into 2 cm cubes, banana leaves, for wrapping, seasonal vegetables (e.g., carrots, green beans, baby corn), shallots, garlic. Equipment: pressure cooker with steaming rack or basket, mixing bowl, knife, cutting board, small pan or microwave (to soften banana leaves).
Kitchen tip: If fresh banana leaves are unavailable, use aluminum foil as a substitute but note the flavor difference.
Preparation takes 35 minutes. Cooking takes 40 minutes. Allow 75 minutes in total. Makes 4 servings. Key ingredients: fresh green corn kernels (about 4 ears), corn masa harina (corn flour for masa), warm water, unsalted butter, melted, salt. Equipment: steamer or large pot with steaming rack, large mixing bowl, blender or food processor, large saucepan, measuring cups and spoons, knife, cutting board, spatula.
Kitchen tip: Ensure banana leaves are pliable to prevent cracking when folding tamalitos.
Preparation takes 20 minutes. Cooking takes 50 minutes. Allow 70 minutes in total. Makes 4 servings. Key ingredients: olive oil, yellow onion, finely chopped, garlic, minced, red bell pepper, diced, carrots, diced. Equipment: large heavy-bottomed pot or Dutch oven, wooden spoon, measuring spoons, measuring cup, knife, cutting board.
Kitchen tip: If using dried black beans instead of canned, soak them overnight and cook them fully before starting the recipe.
Preparation takes 10 minutes. Cooking takes 25 minutes. Allow 35 minutes in total. Makes 4 servings. Key ingredients: vegetable oil, onion, finely chopped, garlic, minced, fresh ginger, grated, berbere spice blend. Equipment: large skillet or frying pan with lid, wooden spoon, measuring spoons, knife, cutting board.
Kitchen tip: If you prefer a thicker sauce, increase the cooking time uncovered in step 7 to reduce the liquid further.
Preparation takes 15 minutes. Cooking takes 20 minutes. Allow 35 minutes in total. Makes 4 servings. Key ingredients: bulgur wheat (fine or medium), chickpeas, drained and rinsed, extra virgin olive oil, divided, onion, finely chopped, garlic, minced. Equipment: medium saucepan, large skillet or frying pan, knife, cutting board, mixing bowl, measuring spoons, citrus juicer (optional).
Kitchen tip: Soaking bulgur in boiling water rather than cooking it makes for a fluffy texture and saves time.
Preparation takes 20 minutes. Cooking takes 25 minutes. Allow 45 minutes in total. Makes 4 servings. Key ingredients: red lentils, rinsed, water or vegetable broth, niter kibbeh (Ethiopian spiced clarified butter) or unsalted butter infused with garlic and ginger, seasonal vegetable, green beans, trimmed and halved. Equipment: medium saucepan, steamer basket or steaming insert, large pot or wok for steaming, wooden spoon, knife, cutting board, measuring spoons, measuring cups.
Kitchen tip: If you don't have niter kibbeh, you can make a quick version by melting unsalted butter and simmering it with garlic, ginger, and a pinch of fenugreek for 15 minutes, then straining before use.
Preparation takes 20 minutes. Cooking takes 35 minutes. Allow 55 minutes in total. Makes 4 servings. Key ingredients: lentils, olive oil, onion, garlic, berbere spice. Equipment: pressure cooker, large bowl, baking sheet, mixing spoon, measuring cups and spoons, knife, cutting board, strainer.
Kitchen tip: Rinse lentils thoroughly to remove any dirt or debris before cooking.
Preparation takes 15 minutes. Cooking takes 35 minutes. Allow 50 minutes in total. Makes 4 servings. Key ingredients: red lentils, rinsed and drained, teff flour, quinoa, yellow onion, garlic. Equipment: medium saucepan with lid, small saucepan, steamer basket or steaming setup, mixing bowl, whisk or fork, measuring cups and spoons, knife and cutting board.
Kitchen tip: If teff flour is not available, substitute with millet or fine amaranth cooked similarly.
Preparation takes 15 minutes. Cooking takes 30 minutes. Allow 45 minutes in total. Makes 4 servings. Key ingredients: tempeh, sliced into 1 cm (0.4 inch) thick pieces, jasmine rice, water for rice, mixed seasonal vegetables (e.g., broccoli florets, carrot slices, green beans), soy sauce. Equipment: steamer basket or steaming setup, medium saucepan with lid, mixing bowl, small bowl for marinade, measuring cups and spoons, knife and cutting board.
Kitchen tip: If you don’t have a steamer, you can use a heatproof plate over a saucepan with a lid as a makeshift steamer.