Ethiopian Spiced Lentil Stew (Misir Wot)
A hearty and flavorful Ethiopian lentil stew slow-simmered with traditional berbere spices, onions, and garlic, served warm. This vegetarian dish highlights seasonal root vegetables, providing a comforting weeknight meal rich in protein and vibrant flavors.
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Servings
Originally developed for 4 servings.
Ingredient checklist
Method
- No timer neededHeat the clarified butter in a large heavy-bottomed pot over medium heat.
- 15:00Add the chopped onions and sauté, stirring frequently, until they become soft and golden brown, about 15 minutes.
- 02:00Stir in the minced garlic and grated ginger, cooking for 2 minutes until fragrant.
- 02:00Add the berbere spice blend and tomato paste. Cook while stirring for another 2 minutes to toast the spices and blend flavors.
- No timer neededAdd the diced carrots and potatoes, stirring to coat them well with the spice mixture.
- No timer neededPour in the rinsed lentils and vegetable broth. Stir and bring the mixture to a boil over high heat.
- 40:00Reduce the heat to low, cover the pot partially, and let the stew simmer gently for 40 minutes, stirring occasionally, until lentils and vegetables are tender and the stew thickens.
- No timer neededSeason with salt, freshly ground black pepper, and lemon juice. Adjust seasoning to taste.
- No timer neededServe warm, ideally over injera or rice, and enjoy your hearty Ethiopian Misir Wot!
Chef tips
- For a smokier flavor, toast the berbere spice briefly before using.
- If berbere spice is unavailable, substitute with a mix of chili powder, smoked paprika, garlic powder, and ground ginger with a pinch of fenugreek if possible.
- Rinse lentils thoroughly before cooking to remove dust and enhance digestibility.
- Use a heavy-bottomed pot to prevent the stew from sticking and burning during slow simmering.
Equipment check
- large heavy-bottomed pot or Dutch oven
- wooden spoon
- knife
- cutting board
- measuring spoons
- measuring cups
Nutrition per serving
- Calories320
- Protein18 g
- Carbs45 g
- Fat8 g
Tags
Behind the dish.
Overview
Misir Wot is a classic Ethiopian lentil stew renowned for its deep, warming flavors. The dish is built around red lentils slow-cooked with onions, garlic, and the bold, smoky heat of berbere spice blend. Seasonal root vegetables like carrots and potatoes add texture and natural sweetness, making it a hearty vegetarian meal ideal for cooler evenings.
Why you’ll love it
- Rich, layered flavors with traditional Ethiopian spices
- Nutritious and protein-packed vegetarian stew
- Comforting and easy to prepare in one pot
- Utilizes seasonal root vegetables to enhance taste and texture
Ingredient notes
Red Lentils: Red lentils cook down to a creamy consistency perfect for stew. Rinse well before use to remove debris and reduce foaming.
Berbere Spice Mix: A key Ethiopian blend containing chili peppers, garlic, ginger, and warm spices. It can be purchased pre-made or prepared at home.
Seasonal Root Vegetables: Carrots and potatoes offer sweetness and body. You may substitute or add beets, parsnips, or turnips depending on availability.
Clarified Butter (Niter Kibbeh): Traditional Ethiopian spiced clarified butter adds depth. If unavailable, you can use regular unsalted butter or neutral oil.
Serving & storage
Serve warm, ideally over injera (Ethiopian flatbread) or with rice. Leftovers store well in an airtight container in the refrigerator for up to 3 days and reheat gently on the stovetop or in a microwave. For longer storage, freeze in a suitable container for up to 1 month.
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