Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 20 minutes. Cooking takes 50 minutes. Allow 70 minutes in total. Makes 4 servings. Key ingredients: lamb shoulder chunks, olive oil, onion, garlic cloves, ground cinnamon. Equipment: pressure cooker or Instant Pot, large roasting tray, knife, wooden spoon, measuring cups and spoons, mixing bowl.
Kitchen tip: Ensure bulgur is added before pressure cooking so it absorbs the flavors and cooks properly with the lamb.
Preparation takes 20 minutes. Cooking takes 35 minutes. Allow 55 minutes in total. Makes 4 servings. Key ingredients: pork shoulder, cut into 3-4 cm cubes, white vinegar, soy sauce, garlic, minced, bay leaves. Equipment: pressure cooker (electric or stovetop), cutting board, chef's knife, measuring cups and spoons, wooden spoon or heatproof spatula, serving dish.
Kitchen tip: Drying the pork pieces before browning helps develop better caramelization and deeper flavor.
Preparation takes 20 minutes. Cooking takes 150 minutes. Allow 170 minutes in total. Makes 6 servings. Key ingredients: beef chuck, cut into 4 cm cubes, vegetable oil, onion, finely chopped, garlic, minced, fresh tomatoes, chopped. Equipment: large heavy-bottomed pot or Dutch oven, wooden spoon, knife, cutting board, measuring spoons and cups.
Kitchen tip: For best results, brown the beef thoroughly to develop deeper flavor.
Preparation takes 25 minutes. Cooking takes 50 minutes. Allow 75 minutes in total. Makes 4 servings. Key ingredients: beef chuck, coconut milk, vegetable oil, shallots, garlic cloves. Equipment: pressure cooker, blender or food processor, steaming basket or steamer, knife, cutting board, wooden spoon.
Kitchen tip: Use fresh spices whenever possible to maximize flavor.
Preparation takes 20 minutes. Cooking takes 40 minutes. Allow 60 minutes in total. Makes 4 servings. Key ingredients: beef, vegetable oil, onion, garlic, bell pepper. Equipment: pressure cooker, knife, cutting board, measuring cups, wooden spoon.
Kitchen tip: If using dried pigeon peas, soak them overnight and pre-cook until soft before adding to the recipe.
Preparation takes 20 minutes. Cooking takes 35 minutes. Allow 55 minutes in total. Makes 4 servings. Key ingredients: fresh trout fillets, quinoa, vegetable or fish stock, bell peppers, zucchini. Equipment: cast iron skillet or ovenproof frying pan, medium saucepan, baking tray, mixing bowl, knife, cutting board, measuring cups and spoons.
Kitchen tip: Ensure quinoa is rinsed well before cooking to avoid bitterness.
Preparation takes 20 minutes. Cooking takes 30 minutes. Allow 50 minutes in total. Makes 4 servings. Key ingredients: red lentils, rinsed, vegetable oil, onion, finely chopped, garlic, minced, grated fresh ginger. Equipment: medium saucepan, large wok or frying pan, mixing bowl, spatula, measuring spoons, measuring cups.
Kitchen tip: Use red lentils for quick cooking and soft texture; other lentils will require longer cooking and may affect consistency.
Preparation takes 15 minutes. Cooking takes 20 minutes. Allow 35 minutes in total. Makes 4 servings. Key ingredients: lean beef flank or sirloin, thinly sliced, onion, thinly sliced, garlic, minced, fresh ginger, grated, bell pepper, julienned. Equipment: large skillet or sauté pan, cutting board, sharp knife, measuring spoons, spatula or wooden spoon.
Kitchen tip: Slice beef thinly against the grain for maximum tenderness.
Preparation takes 20 minutes. Cooking takes 30 minutes. Allow 50 minutes in total. Makes 2 servings. Key ingredients: boneless, skinless chicken breasts (about 200g each), butternut squash, peeled and diced, cremini mushrooms, roughly chopped, shallot, finely chopped, extra virgin olive oil. Equipment: oven, baking tray, mixing bowl, sharp knife, toothpicks (optional), meat thermometer (recommended), baking dish.
Kitchen tip: Use a meat thermometer to ensure chicken is cooked safely to an internal temperature of 74°C (165°F).