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Ethiopian-Inspired Spiced Vegetable and Beef Stir-Fry Skillet

A vibrant, hearty skillet supper that features tender strips of beef and a medley of seasonal vegetables, stir-fried with fragrant Ethiopian spices. This dish brings the warmth of traditional Ethiopian flavors in a quick, weeknight-friendly stir-fry format, perfect for a comforting yet wholesome meal.

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Ethiopianmedium35 minServes 4
Ethiopian-Inspired Spiced Vegetable and Beef Stir-Fry Skillet plated and ready to serve

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Servings

4

Originally developed for 4 servings.

Ingredient checklist

Method

0 of 7 steps complete
  1. No timer needed
    Prepare all vegetables and beef by slicing thinly to ensure quick and even cooking.
  2. No timer needed
    Heat the skillet over medium-high heat and add 1 tablespoon of oil. When hot, add the beef slices in a single layer. Sear for 2-3 minutes without moving to get a good brown crust, then stir and cook until just browned but not fully cooked through, about 2 more minutes. Remove beef from skillet and set aside.
  3. No timer needed
    Add the remaining 1 tablespoon of oil to the skillet. Add the sliced onion, garlic, and grated ginger. Sauté for 2-3 minutes until fragrant and the onion begins to soften.
  4. No timer needed
    Add the turmeric, berbere spice, mitmita (if using), and tomato paste to the aromatics. Stir well and cook for 1 minute to bloom the spices.
  5. No timer needed
    Add the carrots and green beans first, stirring frequently for 3-4 minutes. Then add the bell pepper and zucchini. Stir-fry the vegetables until just tender but still crisp, about 4-5 minutes more, adding 2 tablespoons of water or beef broth if the skillet gets too dry.
  6. No timer needed
    Return the beef to the skillet. Season everything with salt and pepper to taste. Stir well to combine and cook for an additional 2 minutes or until beef is cooked through and vegetables are tender-crisp.
  7. No timer needed
    Remove from heat and garnish with fresh cilantro or parsley if desired. Serve immediately over injera, rice, or grains.

Chef tips

  • Slice beef thinly against the grain for maximum tenderness.
  • Adjust the amount of berbere and mitmita according to your spice tolerance.
  • Use fresh seasonal vegetables for best flavor and texture.
  • Do not overcrowd the skillet; cook in batches if necessary to ensure proper searing.

Equipment check

  • large skillet or sauté pan
  • cutting board
  • sharp knife
  • measuring spoons
  • spatula or wooden spoon

Nutrition per serving

  • Calories350
  • Protein30 g
  • Carbs15 g
  • Fat18 g

Tags

Skillet SupperEthiopianBeefStir-FrySeasonal Vegetables

Behind the dish.

Overview

This Ethiopian-Inspired Spiced Vegetable and Beef Stir-Fry Skillet combines tender strips of beef with a colorful array of seasonal vegetables. The dish is infused with traditional Ethiopian spices like berbere and mitmita, lending a warm, spicy flavor that’s both authentic and accessible. Ready in under 40 minutes, this one-pan meal is perfect for busy weeknights when you want something hearty, nutritious, and full of vibrant flavors.

Why you’ll love it

  • Flavor-packed: The complex spices create a warm, aromatic experience.
  • Quick and easy: Prepared in one skillet, it cuts down on cleanup time.
  • Nutritious: Loaded with colorful vegetables for vitamins and fiber.
  • Versatile: Seasonally adjust the vegetables as you like.

Ingredient notes

Beef: Use lean beef flank or sirloin thinly sliced for quickest cooking and tender bites.

Seasonal vegetables: Bell peppers, zucchini, carrots, and green beans work well; feel free to swap with whatever fresh veggies you have on hand.

Ethiopian spices: Berbere, a key Ethiopian spice blend, offers heat and depth; mitmita adds extra chili heat and citrus notes.

Additional aromatics: Onion, garlic, and fresh ginger introduce foundational savory and fresh flavors.

Serving & storage

Serve this stir-fry hot over injera bread, steamed rice, or quinoa for a complete meal. Garnish with fresh cilantro or parsley for brightness.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. For best texture, avoid overcooking during reheating.

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