Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 15 minutes. Cooking takes 15 minutes. Allow 30 minutes in total. Makes 4 servings. Key ingredients: firm white fish fillets (snapper, cod, or grouper), skin removed, low-sodium vegetable or fish broth, onion, thinly sliced, garlic, minced, red bell pepper, sliced. Equipment: medium skillet or sauté pan, shallow saucepan or wide skillet for poaching, cutting board, sharp knife, mixing spoon, serving plates.
Kitchen tip: Pat the fish dry before seasoning to help the spices adhere better.
Preparation takes 15 minutes. Cooking takes 25 minutes. Allow 40 minutes in total. Makes 2 servings. Key ingredients: mahi-mahi fillets, quinoa, rinsed, water or vegetable broth, black beans, cooked or canned, drained and rinsed, ripe mango, peeled and diced (about 150 g). Equipment: medium saucepan with lid, small bowl, large skillet or shallow sauté pan, knife, cutting board, measuring spoons, measuring cups.
Kitchen tip: Poach the mahi-mahi gently to ensure tender, moist fish without drying.
Preparation takes 30 minutes. Cooking takes 15 minutes. Allow 45 minutes in total. Makes 4 servings. Key ingredients: skinless, boneless chicken breast or thigh, thin wonton wrappers (about 40 wrappers), garlic, minced, shallots, minced, white pepper. Equipment: large saucepan or pot, steamer basket or steaming rack, mixing bowls, food processor or blender (optional), measuring spoons, sharp knife.
Kitchen tip: Do not boil the poaching liquid vigorously to keep the chicken tender and juicy.
Preparation takes 30 minutes. Cooking takes 20 minutes. Allow 50 minutes in total. Makes 4 servings. Key ingredients: sweet potatoes, peeled and cut into chunks, chicken breasts, ground cumin, smoked paprika, salt. Equipment: medium pot, large bowl, mixing bowl, fork or potato masher, steamer basket or large pot for steaming, pastry brush, knife and cutting board.
Kitchen tip: Ensure the water for poaching the chicken is at a gentle simmer to keep the meat tender and avoid drying out.
Preparation takes 20 minutes. Cooking takes 20 minutes. Allow 40 minutes in total. Makes 4 servings. Key ingredients: skinless, boneless chicken breasts (about 450 g/1 lb), water or low-sodium chicken broth for poaching, carrots, julienned, cucumber, julienned, seeds removed, red bell pepper, julienned. Equipment: medium saucepan, shallow wide bowl, cutting board, sharp knife, mixing bowl, serving platter.
Kitchen tip: To ensure food safety, always poach chicken until it reaches an internal temperature of 74°C (165°F).
Preparation takes 10 minutes. Cooking takes 25 minutes. Allow 35 minutes in total. Makes 4 servings. Key ingredients: quinoa, rinsed, vegetable or seafood stock, peeled and deveined shrimp, olive oil, onion, finely chopped. Equipment: medium saucepan, large skillet or pot, wooden spoon, knife, cutting board, measuring cups and spoons.
Kitchen tip: Ensure shrimp are fully cooked until opaque and pink for safe consumption.
Preparation takes 15 minutes. Cooking takes 35 minutes. Allow 50 minutes in total. Makes 4 servings. Key ingredients: skinless, boneless chicken thighs (about 600g), olive oil, medium carrots, peeled and cut into 2 cm pieces, medium parsnips, peeled and cut into 2 cm pieces, medium celery root, peeled and cut into 2 cm pieces. Equipment: large skillet or sauté pan with lid, cutting board, chef's knife, wooden spoon or spatula, measuring spoons, measuring jug.
Kitchen tip: Pat the chicken dry before searing to develop a better color and flavor.
Preparation takes 20 minutes. Cooking takes 45 minutes. Allow 65 minutes in total. Makes 4 servings. Key ingredients: bone-in, skin-on chicken thighs (about 1.2 kg / 2.6 lb), olive oil, onion, thinly sliced, garlic, minced, sumac. Equipment: large skillet with lid or shallow pot, wooden spoon, knife, cutting board, measuring spoons, measuring cup.
Kitchen tip: For best food safety, use a meat thermometer to ensure chicken reaches an internal temperature of 75°C (165°F).
Preparation takes 15 minutes. Cooking takes 25 minutes. Allow 40 minutes in total. Makes 4 servings. Key ingredients: skinless, boneless chicken breasts (about 500g total), olive oil, yellow or white onion, garlic, smashed, whole black peppercorns. Equipment: medium pot with lid, saucepan, strainer, large mixing bowl, knife, cutting board, measuring cups and spoons.
Kitchen tip: Poach chicken gently to keep it moist and tender; avoid boiling.
Preparation takes 45 minutes. Cooking takes 60 minutes. Allow 105 minutes in total. Makes 6 servings. Key ingredients: masa harina, chicken broth, unsalted butter, Aji Amarillo paste, ground cumin. Equipment: large pot, steaming basket or tamale steamer, mixing bowl, blender or food processor, large skillet or saucepan, measuring cups and spoons, knife, cutting board.
Kitchen tip: Soaking corn husks makes them flexible and easier to fold without tearing.
Preparation takes 30 minutes. Cooking takes 20 minutes. Allow 50 minutes in total. Makes 4 servings. Key ingredients: firm white fish fillets, skinless and boneless, cut into small cubes, limes, juiced (about 60 ml or 1/4 cup), lemon, juiced (about 30 ml or 2 tbsp), ají amarillo or yellow chili pepper, seeds removed and finely chopped, fresh cilantro leaves, chopped. Equipment: mixing bowl, small bowl, steamer basket or bamboo steamer, large deep skillet or saucepan, sharp knife, cutting board, measuring cups and spoons.
Kitchen tip: Use fresh fish and consume immediately after preparation to ensure safety and freshness.
Preparation takes 15 minutes. Cooking takes 45 minutes. Allow 60 minutes in total. Makes 4 servings. Key ingredients: skinless, boneless chicken breasts (about 150g each), brown or green lentils, medium onion, finely chopped, garlic, minced, ginger, freshly grated. Equipment: large saucepan, medium pot, wooden spoon, knife, cutting board, measuring spoons, measuring cups.
Kitchen tip: Use a kitchen thermometer to verify the chicken reaches 74°C (165°F) internally for safe consumption.