Discover 49 Caribbean recipes, from quick favourites to slower weekend cooking.
◷ 65 minmedium
A hearty Caribbean goat stew simmered to tender perfection in a pressure cooker, featuring seasonal root vegetables like sweet potatoes and carrots. This dish highlights traditional Caribbean flavors with warming spices and fresh herbs, providing a comforting weeknight meal.
Nov 3Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 20 minutes. Cooking takes 45 minutes. Allow 65 minutes in total. Makes 6 servings. Key ingredients: goat meat, bone-in, cut into chunks, vegetable oil, onion, chopped, garlic, minced, ginger, grated. Equipment: pressure cooker, cutting board, knife, wooden spoon or spatula, measuring spoons, measuring cup.
Kitchen tip: Remove the scotch bonnet peppers before serving to control heat—handling with gloves is recommended due to their spiciness.