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Seafood recipes · Page 3

Browse 26 recipes collected around seafood.

Peruvian Quinoa and Poached Fish Grain Bowl plated and ready to serve
Grain Bowl

Peruvian Quinoa and Poached Fish Grain Bowl

◷ 40 minmedium

A vibrant grain bowl featuring poached white fish served atop fluffy quinoa mixed with seasonal vegetables like roasted corn and sautéed zucchini. Finished with a light cilantro-lime dressing, this dish highlights traditional Peruvian flavors while using poaching to keep the fish tender and moist, perfect for a wholesome weeknight meal.

Nov 3
Pan-Seared Salmon with Spring Vegetable Medley plated and ready to serve
Main Course

Pan-Seared Salmon with Spring Vegetable Medley

◷ 25 mineasy

A simple and elegant pan-seared salmon dish served alongside a medley of fresh spring vegetables sautéed with garlic and herbs, highlighting seasonal produce and balanced flavors for a nutritious weeknight dinner.

Oct 25

Choosing a seafood recipe on page 3

Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.

  • Peruvian Quinoa and Poached Fish Grain Bowl

    Preparation takes 15 minutes. Cooking takes 25 minutes. Allow 40 minutes in total. Makes 4 servings. Key ingredients: quinoa, rinsed, water or low-sodium vegetable broth, white fish (cod, halibut, or sea bass), salt, divided, corn, husked and kernels removed. Equipment: small saucepan, medium skillet, large shallow pan for poaching, mixing bowl, measuring cups and spoons, knife and cutting board.

    Kitchen tip: Rinse quinoa thoroughly to remove its natural coating (saponin) which can taste bitter.

  • Pan-Seared Salmon with Spring Vegetable Medley

    Preparation takes 10 minutes. Cooking takes 15 minutes. Allow 25 minutes in total. Makes 2 servings. Key ingredients: salmon, skin-on, asparagus, trimmed and cut into 5 cm pieces, snap peas, trimmed, baby carrots, halved lengthwise, garlic, minced. Equipment: frying pan, tongs, knife, cutting board, spatula, plate.

    Kitchen tip: Dry the salmon skin thoroughly before cooking to ensure crispiness.

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