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319 recipes for “protein”
Chicken dinners
◷ 47 minmedium
Tender chicken, crunchy roasted peanuts and spring onions in a glossy, tangy sauce with dried chillies and Sichuan pepper. Cook the chicken in small batches for lightly browned edges, then serve with jasmine rice.
Fish & seafood
◷ 57 mineasy
Moist, flaky cod with coriander, parsley, garlic and cumin, served with browned carrots and fluffy couscous. A clean, reserved portion of chermoula adds a bright lemony finish.
Pizza
◷ 204 minmedium
Two homemade pizzas with a crisp, cooked-through base, an airy golden rim, bright tomato sauce, soft mozzarella and fresh basil. Bake them one at a time on a thoroughly preheated metal tray and serve each as it is ready.
Vegetarian mains
◷ 47 mineasy
Golden, cornflour-coated tofu gets a thin, sticky gochujang glaze, balanced by cool sesame cucumber and plain short-grain rice. Glaze just before serving to preserve the crisp edges.
Stir-fries
◷ 44 minmedium
Pork mince stir-fried with garlic, chillies and peppery holy basil in a savoury, lightly clinging sauce. Serve with jasmine rice and a crisp-edged fried egg.
Chicken dinners
◷ 72 mineasy
Golden chicken thighs with glossy orzo cooked in their pan juices, finished with spinach, lemon and feta. Finish and check the chicken before adding the pasta so both stay tender.
Fish & seafood
◷ 30 mineasy
Moist, gently flaking salmon with a thin, glossy miso glaze, served with tender sesame spinach. Adding the glaze towards the end of roasting gives light caramelisation without scorching the miso.
Tacos & wraps
◷ 34 mineasy
Crisp, pan-toasted flour tortillas filled with juicy shredded chicken and melted Monterey Jack, served with fresh tomato, lime and coriander salsa. Ready in about 35 minutes using ready-cooked chicken and a pan large enough for two quesadillas per batch.
Beef dinners
◷ 62 minmedium
Thin beef strips coated in roasted peanuts, ginger and chilli, grilled until cooked through with lightly charred edges. A juicy tomato, red onion and lime salad balances the spicy crust.
Beef dinners
◷ 47 mineasy
Beef köfte seasoned with grated onion, cumin and parsley, bound with breadcrumbs and pan-fried until browned and juicy. Serve these small, oval patties with creamy garlic yogurt.
Fish & seafood
◷ 80 minmedium
Beer-battered cod with crisp, twice-fried chips, quick tartare sauce and lemon. Allow about 80 minutes for flaky fish in a golden coating and thick-cut chips with fluffy centres.
Noodles
◷ 42 minmedium
Rice noodles stir-fried with shrimp, egg and bean sprouts in a tangy tamarind, fish sauce and palm sugar sauce, finished with peanuts, garlic chives and lime.