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319 recipes for “protein”

Peruvian-Style Lomo Saltado Skillet plated and ready to serve
Skillet Supper

Peruvian-Style Lomo Saltado Skillet

◷ 35 minmedium

A vibrant and hearty Peruvian-inspired skillet supper featuring sautéed beef strips with tomatoes, onions, and peppers, served over crispy fried potatoes. This dish showcases classic Peruvian flavors using a familiar sauté technique, ideal for a satisfying weeknight meal utilizing seasonal produce.

Caribbean Poached Fish Grain Bowl with Mango Salsa plated and ready to serve
Grain Bowl

Caribbean Poached Fish Grain Bowl with Mango Salsa

◷ 40 minmedium

A vibrant and wholesome grain bowl featuring gently poached white fish, seasoned with Caribbean spices, served over a bed of quinoa and black beans, topped with a fresh mango salsa highlighting seasonal produce. This dish showcases classic Caribbean flavors using the delicate poaching technique for a light, flavorful weeknight meal.

Ethiopian-Inspired Spiced Chickpea Grain Bowl plated and ready to serve
Grain Bowl

Ethiopian-Inspired Spiced Chickpea Grain Bowl

◷ 50 minmedium

A vibrant, protein-rich grain bowl featuring pressure-cooked chickpeas seasoned with traditional Ethiopian spices, served over a mix of teff and quinoa with sautéed greens and fresh vegetables. This dish offers a nutritious, plant-based meal that highlights authentic flavors through approachable pressure cooking techniques.

Peruvian-Style Slow-Braised Chicken with Aji Amarillo Sauce plated and ready to serve
Braise

Peruvian-Style Slow-Braised Chicken with Aji Amarillo Sauce

◷ 110 minmedium

A comforting weeknight dish featuring tender chicken slowly braised in a vibrant Aji Amarillo sauce, highlighting seasonal vegetables and traditional Peruvian flavors. Served with steamed quinoa to complement the rich sauce, this recipe balances approachable techniques with authentic taste.

Caribbean Pineapple Chicken Stir-Fry plated and ready to serve
Skillet Supper

Caribbean Pineapple Chicken Stir-Fry

◷ 25 mineasy

A vibrant and flavorful stir-fry featuring tender chicken pieces and fresh seasonal vegetables, complemented by sweet pineapple chunks and classic Caribbean spices. This quick and healthy skillet supper brings tropical flair to your weeknight table without complex preparations.

Indonesian Spiced Beef Stir-Fry with Seasonal Vegetables plated and ready to serve
Stir-Fry

Indonesian Spiced Beef Stir-Fry with Seasonal Vegetables

◷ 25 minmedium

A vibrant and aromatic Indonesian-style beef stir-fry featuring tender strips of beef with seasonal vegetables, tossed in a fragrant blend of traditional spices. This quick and flavorful dish utilizes stir-frying to preserve the freshness and texture of the ingredients, making it perfect for weeknight dinners.

Ethiopian Spiced Lentil Stew (Misir Wot) plated and ready to serve
Stews

Ethiopian Spiced Lentil Stew (Misir Wot)

◷ 75 minmedium

A hearty and flavorful Ethiopian lentil stew slow-simmered with traditional berbere spices, onions, and garlic, served warm. This vegetarian dish highlights seasonal root vegetables, providing a comforting weeknight meal rich in protein and vibrant flavors.

Filipino Steamed Chicken Grain Bowl with Seasonal Vegetables plated and ready to serve
Grain Bowl

Filipino Steamed Chicken Grain Bowl with Seasonal Vegetables

◷ 95 minmedium

A wholesome Filipino-inspired grain bowl featuring gently steamed chicken paired with seasonal vegetables over a bed of warm rice. This dish highlights traditional flavors using a slow braising technique for the chicken marinade, offering comforting and balanced weeknight fare.

Lebanese Chicken Kibbeh Dumplings with Yogurt Sauce plated and ready to serve
Dumpling

Lebanese Chicken Kibbeh Dumplings with Yogurt Sauce

◷ 55 minmedium

Delight in these Lebanese-inspired kibbeh dumplings made from ground chicken and bulgur wheat, gently steamed to retain moisture and flavors. Served with a tangy yogurt and mint sauce, this dish highlights seasonal herbs and fresh produce for a wholesome weeknight meal.

Peruvian Stuffed Piquillo Peppers with Quinoa and Egg plated and ready to serve
Entrée

Peruvian Stuffed Piquillo Peppers with Quinoa and Egg

◷ 45 minmedium

A comforting Peruvian-inspired dish featuring piquillo peppers stuffed with a savory quinoa, egg, and seasonal vegetable filling, gently poached to meld flavors. A protein-balanced, weeknight-friendly recipe that highlights poaching, a gentle cooking technique, and uses seasonal produce for freshness.

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