Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 15 minutes. Cooking takes 15 minutes. Allow 30 minutes in total. Makes 4 servings. Key ingredients: beef sirloin, thinly sliced across the grain, bell pepper, onion, tomatoes, vegetable oil. Equipment: wok or large skillet, steamer basket or steaming pot, knife, cutting board, mixing bowl, spatula.
Kitchen tip: Slice the beef against the grain to ensure tenderness.
Preparation takes 15 minutes. Cooking takes 15 minutes. Allow 30 minutes in total. Makes 4 servings. Key ingredients: boneless, skinless chicken thighs, cut into bite-sized pieces, vegetable oil, onion, thinly sliced, garlic, minced, fresh ginger, minced. Equipment: large wok or large frying pan, knife, cutting board, measuring spoons, wooden spoon or spatula.
Kitchen tip: Use a high smoke point oil like vegetable or canola to prevent burning during stir-frying.
Preparation takes 15 minutes. Cooking takes 20 minutes. Allow 35 minutes in total. Makes 4 servings. Key ingredients: skinless chicken thighs, cut into thin strips, jerk seasoning, olive oil, divided, ripe yellow plantains, peeled and sliced into 1 cm (0.4 inch) thick rounds, red bell pepper, thinly sliced. Equipment: large skillet or wok, cutting board, knife, mixing bowl, spatula or wooden spoon.
Kitchen tip: Use a high smoke point oil like avocado or refined olive oil if you prefer for stir-frying.
Preparation takes 15 minutes. Cooking takes 20 minutes. Allow 35 minutes in total. Makes 4 servings. Key ingredients: quinoa, beef, red bell pepper, zucchini, red onion. Equipment: pressure cooker or saucepan, large skillet or wok, knife, cutting board, measuring spoons, spatula.
Kitchen tip: Rinse quinoa thoroughly under cold water using a fine-mesh sieve to remove natural saponins, which can cause bitterness.
Preparation takes 10 minutes. Cooking takes 15 minutes. Allow 25 minutes in total. Makes 4 servings. Key ingredients: fresh ground lamb, medium fat, washed and roughly chopped, finely diced, garlic, minced, for cooking. Equipment: large skillet or frying pan, wooden spoon or spatula, knife, cutting board, measuring spoons.
Kitchen tip: Use fresh ground lamb for best flavor and food safety.
Preparation takes 15 minutes. Cooking takes 10 minutes. Allow 25 minutes in total. Makes 4 servings. Key ingredients: lean beef sirloin or flank steak, thinly sliced, red bell pepper, sliced into thin strips, green beans, trimmed and halved, carrot, julienned, snap peas, ends trimmed. Equipment: wok or large frying pan, sharp knife, cutting board, measuring spoons, mixing bowl, spatula or wooden spoon.
Kitchen tip: Slice beef thinly against the grain to maximize tenderness.
Preparation takes 15 minutes. Cooking takes 15 minutes. Allow 30 minutes in total. Makes 4 servings. Key ingredients: boneless, skinless chicken thighs, cut into bite-sized pieces, aji amarillo paste, vegetable oil, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced. Equipment: large skillet or wok, cutting board, knife, measuring spoons, spatula or wooden spoon.
Kitchen tip: For juicier chicken, marinate pieces briefly in a mixture of lime juice, aji amarillo paste, and a pinch of salt before cooking.
Preparation takes 10 minutes. Cooking takes 15 minutes. Allow 25 minutes in total. Makes 4 servings. Key ingredients: boneless skinless chicken thighs, thinly sliced, olive oil, divided, garlic, minced, ground cumin, ground paprika. Equipment: large mixing bowl, knife, cutting board, large skillet or wok, spatula or wooden spoon, measuring spoons.
Kitchen tip: Marinate the chicken ahead of time if possible to deepen the shawarma flavor.
Preparation takes 20 minutes. Cooking takes 15 minutes. Allow 35 minutes in total. Makes 4 servings. Key ingredients: ground pork, carrot, finely chopped, cabbage, finely shredded, green beans, finely chopped, spring onions, thinly sliced. Equipment: large mixing bowl, knife, cutting board, large skillet or wok, spatula or wooden spoon, plate lined with paper towels.
Kitchen tip: Keep lumpia wrappers covered with a damp cloth to prevent them from drying out and becoming brittle.
Preparation takes 10 minutes. Cooking takes 15 minutes. Allow 25 minutes in total. Makes 4 servings. Key ingredients: boneless, skinless chicken thighs, thinly sliced, jerk seasoning, vegetable oil, divided, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced. Equipment: large mixing bowl, wok or large cast iron skillet, wooden spoon or spatula, knife, cutting board, measuring spoons, measuring cups.
Kitchen tip: For extra heat, add a finely chopped Scotch bonnet or habanero pepper with the garlic if you like it spicy.
Preparation takes 10 minutes. Cooking takes 15 minutes. Allow 25 minutes in total. Makes 4 servings. Key ingredients: boneless skinless chicken thighs, cut into 2.5 cm pieces, vegetable oil or niter kibbeh (Ethiopian spiced butter), onion, finely chopped, garlic, minced, fresh ginger, grated. Equipment: large skillet or cast-iron pan, knife, cutting board, spatula or wooden spoon, measuring spoons.
Kitchen tip: For authentic flavor, use niter kibbeh if available instead of vegetable oil.
Preparation takes 15 minutes. Cooking takes 15 minutes. Allow 30 minutes in total. Makes 4 servings. Key ingredients: skinless, boneless chicken breast, thinly sliced, vegetable oil, garlic, minced, onion, thinly sliced, carrot, julienned. Equipment: wok or large skillet, cutting board, sharp knife, spatula or wooden spoon.
Kitchen tip: Cut vegetables uniformly for even cooking.