Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 25 minutes. Cooking takes 30 minutes. Allow 55 minutes in total. Makes 4 servings. Key ingredients: red lentils, olive oil, yellow onion, garlic, fresh ginger. Equipment: medium saucepan, large skillet, mixing bowl, wooden spoon, knife, measuring cups and spoons.
Kitchen tip: If teff flour is unavailable, use all-purpose flour alone; the flavor will be less authentic but still delicious.
Preparation takes 40 minutes. Cooking takes 15 minutes. Allow 55 minutes in total. Makes 4 servings. Key ingredients: fine bulgur wheat, ground chicken (breast or thigh), onion, finely chopped, garlic, minced, fresh parsley, chopped. Equipment: large mixing bowl, steamer basket or bamboo steamer, pot or wok for steaming, food processor or knife, small bowl, spoon, measuring spoons.
Kitchen tip: Make sure to drain and squeeze the soaked bulgur wheat well to avoid excess moisture in the dumplings.
Preparation takes 40 minutes. Cooking takes 60 minutes. Allow 100 minutes in total. Makes 4 servings. Key ingredients: corn masa dough (masa harina prepared), carrot, peeled and finely diced, zucchini, diced, red bell pepper, diced, sweet corn kernels, fresh or frozen. Equipment: steamer pot or large pot with steaming rack, mixing bowls, skillet or frying pan, clean kitchen towel or cheesecloth, measuring spoons and cups.
Kitchen tip: Soaking the corn husks properly prevents tearing and makes wrapping easier.
Preparation takes 15 minutes. Cooking takes 60 minutes. Allow 75 minutes in total. Makes 4 servings. Key ingredients: bone-in, skin-on chicken thighs (about 1.2 kg), olive oil, large onion, thinly sliced, garlic, minced, ground cumin. Equipment: large heavy-bottom skillet with lid, wooden spoon, knife, cutting board, measuring spoons, measuring cup.
Kitchen tip: If bone-in thighs are unavailable, skin-on boneless thighs can be used but watch cooking time to avoid drying out.
Preparation takes 25 minutes. Cooking takes 40 minutes. Allow 65 minutes in total. Makes 4 servings. Key ingredients: skinless, boneless chicken breasts, lemon, zested and juiced, low-sodium chicken broth, garlic cloves, onion, sliced. Equipment: large deep skillet or sauté pan with lid, medium saucepan, wooden spoon, knife, cutting board, measuring spoons, measuring cup.
Kitchen tip: Use fresh, high-quality chicken breasts for the best flavor and texture.
Preparation takes 20 minutes. Cooking takes 70 minutes. Allow 90 minutes in total. Makes 4 servings. Key ingredients: chicken, patted dry, baby carrots, new potatoes, halved, asparagus, trimmed and cut into 5 cm pieces, garlic, minced. Equipment: oven, roasting pan or large shallow baking dish, kitchen knife, cutting board, measuring spoons, tongs.
Kitchen tip: Ensure the chicken is fully thawed before cooking to allow even cooking throughout.
Preparation takes 10 minutes. Cooking takes 15 minutes. Allow 25 minutes in total. Makes 2 servings. Key ingredients: salmon, skin-on, asparagus, trimmed and cut into 5 cm pieces, snap peas, trimmed, baby carrots, halved lengthwise, garlic, minced. Equipment: frying pan, tongs, knife, cutting board, spatula, plate.
Kitchen tip: Dry the salmon skin thoroughly before cooking to ensure crispiness.
Preparation takes 15 minutes. Cooking takes 15 minutes. Allow 30 minutes in total. Makes 2 servings. Key ingredients: boneless, skin-on chicken breasts (about 150-180g / 5-6 oz each), asparagus, trimmed and cut into 4cm (1.5-inch) pieces, baby carrots, halved lengthwise, fresh or thawed green peas, olive oil. Equipment: frying pan or skillet, tongs, knife, cutting board, measuring spoons, spatula.
Kitchen tip: Ensure chicken is at room temperature before cooking for even cooking.
Preparation takes 15 minutes. Cooking takes 35 minutes. Allow 50 minutes in total. Makes 4 servings. Key ingredients: bone-in, skin-on chicken thighs (about 150-180 g each), new potatoes, halved, baby carrots, trimmed, asparagus, woody ends trimmed, olive oil. Equipment: large oven-safe frying pan or skillet, roasting tray or baking sheet, oven.
Kitchen tip: Pat chicken skin dry before seasoning to ensure it crisps up nicely.
Preparation takes 15 minutes. Cooking takes 60 minutes. Allow 75 minutes in total. Makes 4 servings. Key ingredients: chicken, patted dry, spring asparagus, trimmed, lemon, zested and sliced into thin rounds, garlic, smashed, fresh thyme leaves. Equipment: roasting pan or rimmed baking sheet, kitchen twine (optional), meat thermometer, mixing bowl.
Kitchen tip: Use a meat thermometer to ensure perfectly cooked chicken and avoid undercooking.
Preparation takes 10 minutes. Cooking takes 15 minutes. Allow 25 minutes in total. Makes 2 servings. Key ingredients: boneless, skinless chicken breasts (about 150-180 g each), olive oil, lemon, zested and juiced (about 2 tablespoons juice), fresh thyme leaves, fresh rosemary, finely chopped. Equipment: frying pan or skillet, tongs, zester or fine grater, knife, cutting board, plate or dish for resting chicken.
Kitchen tip: Use a meat thermometer to ensure chicken is cooked safely to 74°C (165°F) internal temperature.
Preparation takes 10 minutes. Cooking takes 30 minutes. Allow 40 minutes in total. Makes 4 servings. Key ingredients: salmon fillets, skin-on (about 150 g each), asparagus, trimmed, baby carrots, peeled if needed, honey, garlic, minced. Equipment: oven, baking sheet, parchment paper or silicone mat, small bowl, whisk, pastry brush.
Kitchen tip: Use a food thermometer to ensure salmon reaches an internal temp of 636C (1456F) for safe consumption.