Browse 7 recipes collected around healthy.
Advert
◷ 35 minmedium
A vibrant Caribbean-inspired stir-fry featuring marinated jerk chicken tossed with sweet bell peppers, onions, and ripe plantains. This quick and flavorful dish celebrates seasonal produce and classic island spices, perfect for a wholesome weeknight meal.
Jan 23
◷ 35 minmedium
A delicate and aromatic steamed fish dish inspired by traditional Indonesian flavors, featuring tamarind-infused broth and a vibrant medley of seasonal vegetables. Slow-steamed to preserve the natural flavors and nutrients, this recipe offers a healthy, flavorful weeknight meal that highlights the freshness of the season and authentic Indonesian culinary techniques.
Jan 10
◷ 50 minmedium
A hearty Caribbean fish stew featuring fresh, seasonal vegetables poached gently to preserve vibrant flavors. This dish highlights traditional Caribbean seasoning and cooking methods, providing a comforting weeknight meal packed with protein-rich seafood and garden-fresh produce.
Dec 31
◷ 45 minmedium
A creative weeknight recipe featuring Filipino-inspired chicken-filled puto dumplings served with a vibrant malunggay (moringa) leaf pesto. This dish highlights seasonal produce and uses steaming as a traditional cooking method, providing a light and wholesome meal option.
Dec 6
◷ 45 minmedium
A traditional Lebanese-inspired chicken dish cooked quickly in a pressure cooker to lock in flavors, paired with a nutty bulgur pilaf infused with aromatic spices and fresh herbs. This weeknight-friendly recipe highlights the tangy brightness of sumac and the hearty texture of bulgur, providing a balanced and satisfying meal.
Nov 18
◷ 40 minmedium
A vibrant grain bowl featuring poached white fish served atop fluffy quinoa mixed with seasonal vegetables like roasted corn and sautéed zucchini. Finished with a light cilantro-lime dressing, this dish highlights traditional Peruvian flavors while using poaching to keep the fish tender and moist, perfect for a wholesome weeknight meal.
Nov 3
◷ 60 mineasy
A simple, hearty sheet pan dinner featuring tender roasted chicken thighs paired with a medley of seasonal autumn vegetables including butternut squash, Brussels sprouts, and carrots, seasoned with garlic and rosemary for a comforting weeknight meal.
Oct 19Advert
Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 15 minutes. Cooking takes 20 minutes. Allow 35 minutes in total. Makes 4 servings. Key ingredients: skinless chicken thighs, cut into thin strips, jerk seasoning, olive oil, divided, ripe yellow plantains, peeled and sliced into 1 cm (0.4 inch) thick rounds, red bell pepper, thinly sliced. Equipment: large skillet or wok, cutting board, knife, mixing bowl, spatula or wooden spoon.
Kitchen tip: Use a high smoke point oil like avocado or refined olive oil if you prefer for stir-frying.
Preparation takes 15 minutes. Cooking takes 20 minutes. Allow 35 minutes in total. Makes 4 servings. Key ingredients: white fish fillets (snapper, cod, or sea bass), skin on or off, tamarind paste, water, vegetable oil, garlic, thinly sliced. Equipment: steaming tray or large heatproof plate, large wok or steamer pot with lid, mixing bowl, knife, cutting board, measuring spoons, measuring jug.
Kitchen tip: Use fresh, firm white fish for best texture and flavor.
Preparation takes 20 minutes. Cooking takes 30 minutes. Allow 50 minutes in total. Makes 4 servings. Key ingredients: firm white fish (cod, snapper, or mahi-mahi), vegetable oil, onion, finely chopped, garlic, minced, scallions, sliced. Equipment: large heavy-bottomed pot or Dutch oven, wooden spoon, sharp knife, cutting board, measuring spoons, measuring cup.
Kitchen tip: Use fresh, sustainably sourced fish for the best flavor and texture.
Preparation takes 25 minutes. Cooking takes 20 minutes. Allow 45 minutes in total. Makes 4 servings. Key ingredients: rice flour, granulated sugar, baking powder, coconut milk, ground chicken breast. Equipment: mixing bowls, steamer or steaming basket, blender or food processor, frying pan, spatula, measuring cups and spoons.
Kitchen tip: Use fresh malunggay leaves for the most vibrant pesto flavor, but baby spinach plus basil is a good substitute if unavailable.
Preparation takes 15 minutes. Cooking takes 30 minutes. Allow 45 minutes in total. Makes 4 servings. Key ingredients: bone-in, skin-on chicken thighs, olive oil, onion, finely chopped, garlic, minced, ground sumac. Equipment: Pressure cooker (electric or stovetop), Large skillet, Measuring cups and spoons, Cutting board, Sharp knife, Wooden spoon.
Kitchen tip: Use bone-in, skin-on chicken for more flavorful and moist results.
Preparation takes 15 minutes. Cooking takes 25 minutes. Allow 40 minutes in total. Makes 4 servings. Key ingredients: quinoa, rinsed, water or low-sodium vegetable broth, white fish (cod, halibut, or sea bass), salt, divided, corn, husked and kernels removed. Equipment: small saucepan, medium skillet, large shallow pan for poaching, mixing bowl, measuring cups and spoons, knife and cutting board.
Kitchen tip: Rinse quinoa thoroughly to remove its natural coating (saponin) which can taste bitter.
Preparation takes 20 minutes. Cooking takes 40 minutes. Allow 60 minutes in total. Makes 4 servings. Key ingredients: bone-in, skin-on chicken thighs (about 150-180 g each), butternut squash, peeled and cubed, Brussels sprouts, trimmed and halved, carrots, peeled and cut into 2.5 cm pieces, garlic, minced. Equipment: baking sheet (sheet pan), mixing bowl, knife, cutting board, measuring spoons.
Kitchen tip: For extra crisp skin, pat chicken thighs dry and avoid overcrowding the pan.