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319 recipes for “protein”

Slow-Braised Caribbean Oxtail Stew plated and ready to serve
Stew

Slow-Braised Caribbean Oxtail Stew

◷ 210 minmedium

A hearty Caribbean oxtail stew slow-braised to tender perfection with seasonal root vegetables and aromatic spices, delivering rich, comforting flavors inspired by traditional island cooking methods.

Spiced Ethiopian-Inspired Pressure Cooker Lentil Grain Bowl plated and ready to serve
Grain Bowl

Spiced Ethiopian-Inspired Pressure Cooker Lentil Grain Bowl

◷ 55 minmedium

A vibrant and hearty grain bowl featuring protein-rich lentils and seasonal roasted root vegetables, infused with traditional Ethiopian spices and cooked quickly using pressure cooking. Served over a bed of fluffy teff and quinoa blend, garnished with fresh herbs and a dollop of tangy yogurt to balance warm flavors.

Indonesian-Inspired Beef Rendang with Steamed Dumplings plated and ready to serve
Braise

Indonesian-Inspired Beef Rendang with Steamed Dumplings

◷ 190 minmedium

A rich and aromatic Indonesian beef rendang slow-cooked to tender perfection, served alongside delicate steamed vegetable dumplings. This hearty dish highlights seasonal root vegetables in the rendang and fresh greens in the dumplings, offering a balanced and comforting weeknight meal.

Pressure-Cooked Lebanese Chicken with Sumac and Bulgur Pilaf plated and ready to serve
Pressure Cooking

Pressure-Cooked Lebanese Chicken with Sumac and Bulgur Pilaf

◷ 45 minmedium

A traditional Lebanese-inspired chicken dish cooked quickly in a pressure cooker to lock in flavors, paired with a nutty bulgur pilaf infused with aromatic spices and fresh herbs. This weeknight-friendly recipe highlights the tangy brightness of sumac and the hearty texture of bulgur, providing a balanced and satisfying meal.

Peruvian Chicken Tamales with Aji Verde Sauce plated and ready to serve
Tamales

Peruvian Chicken Tamales with Aji Verde Sauce

◷ 105 minmedium

Traditional Peruvian tamales made with moist, spiced masa wrapped in corn husks, filled with tender poached chicken and olives, served alongside a tangy and vibrant Aji Verde sauce. This weeknight-friendly dish highlights seasonal produce like fresh corn and cilantro, offering a comforting and authentic taste of Peru using gentle poaching and steaming techniques.

Caribbean Slow-Braised Callaloo and Salted Cod Stew plated and ready to serve
Stew

Caribbean Slow-Braised Callaloo and Salted Cod Stew

◷ 120 minmedium

A hearty Caribbean-inspired stew featuring slow-braised callaloo greens and tender salted cod, simmered with seasonal root vegetables and aromatic spices for a comforting weeknight meal.

Indonesian Stir-Fried Chicken with Seasonal Vegetables plated and ready to serve
Stir-Fried Dish

Indonesian Stir-Fried Chicken with Seasonal Vegetables

◷ 25 mineasy

A vibrant and healthy stir-fried chicken dish featuring seasonal vegetables, inspired by traditional Indonesian flavors. This quick and approachable recipe uses familiar stir-frying techniques to deliver a balanced weeknight meal that highlights fresh produce.

Lebanese Chicken Skillet with Seasonal Vegetables plated and ready to serve
Skillet Supper

Lebanese Chicken Skillet with Seasonal Vegetables

◷ 75 minmedium

A vibrant and wholesome Lebanese-inspired skillet supper featuring tender chicken thighs slow-braised with a medley of fresh spring vegetables like asparagus and peas, infused with fragrant spices and bright lemon notes. This dish highlights seasonal produce and authentic Middle Eastern flavors for an easy weeknight meal.

Peruvian-Style Steamed Fish with Aji Amarillo and Sweet Potato plated and ready to serve
Steamed Dish

Peruvian-Style Steamed Fish with Aji Amarillo and Sweet Potato

◷ 35 minmedium

A wholesome and flavorful weeknight dish featuring sustainably sourced white fish steamed with traditional Peruvian aji amarillo sauce, accompanied by soft steamed sweet potatoes and crisp green beans. This recipe highlights the bright, earthy flavors of Peruvian cuisine using a gentle steaming technique to retain the fish's delicate texture and nutrients.

Filipino-Inspired Crab and Vegetable Steamed Dumplings plated and ready to serve
Dumpling

Filipino-Inspired Crab and Vegetable Steamed Dumplings

◷ 45 minmedium

Delight in tender steamed dumplings filled with fresh crab meat and seasonal vegetables, infused with classic Filipino flavors for a comforting weeknight meal. This skillet supper highlights a slow steaming technique that preserves delicate textures and vibrant tastes, celebrating a lesser-known culinary tradition.

Caribbean Pumpkin Stew with Pork plated and ready to serve
Stew

Caribbean Pumpkin Stew with Pork

◷ 110 minmedium

A hearty Caribbean stew featuring tender pork simmered with seasonal pumpkin and aromatic spices, delivering comforting flavors perfect for a weeknight meal.

Ethiopian-Inspired Seasonal Millet Grain Bowl with Spiced Chicken plated and ready to serve
Grain Bowl

Ethiopian-Inspired Seasonal Millet Grain Bowl with Spiced Chicken

◷ 60 minmedium

A wholesome millet grain bowl featuring seasonal produce like roasted carrots and sautéed kale, topped with tender Ethiopian-spiced grilled chicken. This dish celebrates traditional Ethiopian flavors by using classic berbere spices and balances protein with hearty grains and fresh vegetables for a nourishing weeknight meal.

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