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319 recipes for “protein”

Jamaican Beef Stew with Dumplings plated and ready to serve
Stew

Jamaican Beef Stew with Dumplings

◷ 180 minmedium

A hearty Jamaican beef stew simmered with seasonal root vegetables and aromatic spices, served alongside traditional boiled dumplings. This comforting dish showcases classic Caribbean flavors and embraces a slow-cooked technique perfect for a satisfying weeknight meal.

Indonesian-Style Pressure-Cooked Chicken Braise with Coconut and Turmeric plated and ready to serve
braise

Indonesian-Style Pressure-Cooked Chicken Braise with Coconut and Turmeric

◷ 40 minmedium

A comforting Indonesian-inspired chicken braise featuring seasonal vegetables, cooked quickly using pressure cooking to infuse rich coconut and turmeric flavors. This weeknight-friendly dish highlights traditional spices and a balanced protein rotation, served with fluffy steamed rice.

Peruvian Quinoa & Shrimp Stew plated and ready to serve
Stew

Peruvian Quinoa & Shrimp Stew

◷ 35 minmedium

A hearty and comforting Peruvian-style stew featuring poached shrimp and nutrient-rich quinoa, simmered with seasonal vegetables and traditional spices for a wholesome weeknight meal.

Slow-Braised Adobo Chicken Grain Bowl plated and ready to serve
Grain Bowl

Slow-Braised Adobo Chicken Grain Bowl

◷ 110 minmedium

A comforting Filipino-inspired grain bowl featuring slow-braised chicken adobo served over fragrant garlic fried rice with sautéed greens and a soft-boiled egg, combining tender, flavorful protein with fresh seasonal produce.

Ethiopian Spiced Beef Stir-Fry with Injera and Seasonal Greens plated and ready to serve
Grain Bowl

Ethiopian Spiced Beef Stir-Fry with Injera and Seasonal Greens

◷ 30 minmedium

A vibrant Ethiopian-inspired beef stir-fry featuring tender strips of beef cooked with traditional spices, served atop injera with a side of sautéed seasonal greens. This dish highlights the bold flavors of berbere and mitmita spices in a quick, weeknight-friendly stir-fry, complemented by the classic sourdough flatbread and fresh vegetables.

Lebanese Grilled Chicken with Freekeh Grain Bowl plated and ready to serve
Grain Bowl

Lebanese Grilled Chicken with Freekeh Grain Bowl

◷ 50 minmedium

A wholesome, weeknight-friendly Lebanese-inspired dish featuring spiced grilled chicken served atop a nutty freekeh grain bowl with fresh seasonal vegetables and a tangy yogurt sauce. Crafted with simple grilling and light tossing techniques, it highlights the earthiness of freekeh complemented by vibrant produce and classic Middle Eastern flavors.

Indonesian Steamed Pepes Ikan with Turmeric Rice Bowl plated and ready to serve
grain bowl

Indonesian Steamed Pepes Ikan with Turmeric Rice Bowl

◷ 55 minmedium

A comforting Indonesian dish featuring tender fish steamed in banana leaves with fragrant spices, paired with a vibrant turmeric-infused rice bowl showcasing fresh seasonal vegetables. This meal highlights slow steaming technique for delicate flavors and textures, embracing authentic Indonesian culinary tradition with a balanced protein and grain bowl composition.

Traditional Peruvian Seco de Pollo (Chicken Stew) with Seasonal Vegetables plated and ready to serve
Stew

Traditional Peruvian Seco de Pollo (Chicken Stew) with Seasonal Vegetables

◷ 80 minmedium

A comforting Peruvian-style chicken stew, Seco de Pollo features tender chicken pieces simmered in a fragrant cilantro and beer sauce, paired with fresh seasonal vegetables. This dish showcases the vibrant flavors of Peru using familiar stewing techniques, perfect for a hearty weeknight meal.

Slow-Braised Caribbean Jerk Pork with Coconut Rice Grain Bowl plated and ready to serve
Grain Bowl

Slow-Braised Caribbean Jerk Pork with Coconut Rice Grain Bowl

◷ 265 minmedium

A comforting grain bowl featuring slow-braised Caribbean jerk-spiced pork shoulder paired with fragrant coconut rice and a medley of fresh seasonal vegetables. This dish highlights the richness of Caribbean flavors using a slow braising method to deepen taste and tenderize the pork, served over a vibrant bed of coconut-infused rice for a balanced weeknight meal.

Ethiopian Doro Wat Pressure-Cooked Chicken Stew plated and ready to serve
Stew

Ethiopian Doro Wat Pressure-Cooked Chicken Stew

◷ 60 minmedium

A hearty and aromatic Ethiopian chicken stew slow-simmered using a pressure cooker to tender perfection. Infused with berbere spice blend, garlic, and ginger, served traditionally with injera or rice for a comforting weeknight meal.

Lebanese Poached Chicken with Seasonal Root Vegetables plated and ready to serve
Skillet Supper

Lebanese Poached Chicken with Seasonal Root Vegetables

◷ 50 minmedium

A comforting Lebanese-inspired skillet supper featuring tender poached chicken combined with a medley of seasonal root vegetables, gently simmered to highlight natural flavors and traditional spices. This recipe offers a wholesome, weeknight-friendly meal with authentic Middle Eastern flair, using approachable techniques and familiar ingredients.

Peruvian Braised Beef with Seasonal Root Vegetables plated and ready to serve
Braise

Peruvian Braised Beef with Seasonal Root Vegetables

◷ 180 minmedium

A comforting Peruvian-inspired braised beef dish highlighting seasonal root vegetables such as carrots, parsnips, and beets. Slow-cooked in a savory broth infused with traditional herbs and spices, this recipe offers a tender, flavorful weeknight meal with rich cultural depth, embracing a classic braising technique uncommon in recent rotations.

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