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319 recipes for “protein”

Caribbean Pepperpot Braised Pork Shoulder plated and ready to serve
Braise

Caribbean Pepperpot Braised Pork Shoulder

◷ 110 minmedium

A hearty and aromatic Caribbean-inspired braise featuring pork shoulder slow-cooked with seasonal root vegetables and warm spices, resulting in tender meat and a rich, flavorful sauce perfect for weeknight dinners.

Indonesian Braised Chicken with Seasonal Vegetables plated and ready to serve
Skillet Supper

Indonesian Braised Chicken with Seasonal Vegetables

◷ 60 minmedium

A hearty Indonesian-inspired skillet supper featuring tender chicken braised with seasonal vegetables and traditional spices, offering an approachable and flavorful weeknight meal.

Ethiopian Poached Lentil and Vegetable Stew plated and ready to serve
Stew

Ethiopian Poached Lentil and Vegetable Stew

◷ 55 minmedium

A vibrant Ethiopian-inspired stew featuring poached lentils and seasonal vegetables gently simmered in traditional spices. This hearty, protein-rich dish is perfect for weeknight dinners, embracing the wholesome flavors of Ethiopian cuisine with accessible cooking techniques.

Chicken Adobo Stir-Fry with Jasmine Rice plated and ready to serve
Grain Bowl

Chicken Adobo Stir-Fry with Jasmine Rice

◷ 45 mineasy

A quick and flavorful Filipino-inspired chicken adobo stir-fry served over fragrant jasmine rice. This weeknight-friendly dish features tender chicken thighs marinated in traditional adobo seasoning, stir-fried with garlic, onions, and bell peppers for a vibrant and savory meal.

Lebanese Slow-Braised Lamb with Sumac and Bulgur Grain Bowl plated and ready to serve
Braised Entrée

Lebanese Slow-Braised Lamb with Sumac and Bulgur Grain Bowl

◷ 210 minmedium

A comforting Lebanese-inspired dish featuring slow-braised lamb shoulder infused with aromatic sumac and warm spices, served atop a vibrant bulgur grain bowl with fresh herbs, toasted pine nuts, and a tangy pomegranate molasses drizzle. This recipe highlights seasonal produce like winter root vegetables and fresh parsley, offering a hearty yet balanced weeknight dinner.

Steamed Peruvian Chicken Tamales plated and ready to serve
Dumpling

Steamed Peruvian Chicken Tamales

◷ 130 minmedium

A traditional Peruvian tamale made with seasoned shredded chicken, wrapped in banana leaves and steamed to tender perfection. This dish highlights seasonal produce like fresh corn and peppers, offering a comforting yet approachable weeknight meal that embraces classic Peruvian flavors.

Caribbean Steamed Fish with Spiced Dumplings plated and ready to serve
Entrée

Caribbean Steamed Fish with Spiced Dumplings

◷ 50 minmedium

A vibrant Caribbean-inspired meal featuring gently steamed firm white fish seasoned with traditional island spices, served alongside hearty spiced vegetable dumplings. This dish highlights seasonal root vegetables and fresh herbs, offering a wholesome, weeknight-friendly option that balances light steaming with comforting dumplings.

Ethiopian-Inspired Slow-Simmered Berbere Chicken Stew plated and ready to serve
Stew

Ethiopian-Inspired Slow-Simmered Berbere Chicken Stew

◷ 110 minmedium

A comforting Ethiopian chicken stew rich with traditional berbere spices, slow-simmered to tender perfection and highlighting seasonal root vegetables. This healthy, protein-forward dish embraces classic slow braising for depth of flavor and is perfect for weeknight dinners.

Lebanese-Inspired Barley and Herb Grain Bowl with Poached Lemon Chicken plated and ready to serve
Grain Bowl

Lebanese-Inspired Barley and Herb Grain Bowl with Poached Lemon Chicken

◷ 55 minmedium

A wholesome grain bowl featuring nutty barley, fresh Lebanese herbs, and seasonal vegetables, topped with tender lemon-poached chicken. This dish highlights traditional Lebanese flavors and uses poaching to create a light, flavorful protein complement—perfect for a healthy weeknight supper.

Peruvian Lomo Saltado Braise plated and ready to serve
braised entrée

Peruvian Lomo Saltado Braise

◷ 65 minmedium

A comforting Peruvian beef braise that combines tender strips of sirloin with tomatoes, onions, and traditional spices, slowly cooked to meld rich flavors. Served with fluffy white rice, this dish highlights seasonal produce and honors classic Peruvian culinary techniques using braising for depth and warmth.

Caribbean Jerk Chicken Skillet with Sweet Potato Dumplings plated and ready to serve
Skillet Suppers

Caribbean Jerk Chicken Skillet with Sweet Potato Dumplings

◷ 60 minmedium

A vibrant Caribbean-inspired skillet supper featuring spicy jerk-marinated chicken thighs cooked to perfection alongside tender sweet potato dumplings. This one-pan dish highlights the warmth of traditional island spices and seasonal sweet potatoes for a comforting weeknight meal.

Indonesian Pepes Ikan with Seasoned Winged Beans plated and ready to serve
Poached Seafood

Indonesian Pepes Ikan with Seasoned Winged Beans

◷ 45 minmedium

A traditional Indonesian dish featuring fish lightly poached in banana leaves with aromatic herbs and spices, accompanied by stir-fried winged beans tossed in garlic and chilies for a vibrant, weeknight-friendly meal.

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