Discover 49 Peruvian recipes, from quick favourites to slower weekend cooking.
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◷ 30 minmedium
A vibrant Peruvian stir-fry featuring tender strips of beef sautéed with bell peppers, onions, and tomatoes, served alongside a medley of steamed seasonal vegetables. This dish celebrates traditional flavors through a quick stir-frying technique complemented by gentle steaming to preserve the freshness and nutrients of the produce.
Jan 31
◷ 80 minmedium
A comforting Peruvian-inspired braised chicken dish featuring tender chicken thighs slow-cooked with sweet potatoes and a vibrant aji verde sauce made from fresh herbs and peppers. Served with steamed vegetables to complement the rich flavors, this recipe embraces traditional techniques with seasonal produce for a satisfying weeknight meal.
Jan 29
◷ 90 minmedium
A comforting Peruvian adobo slow-braised and finished under pressure, featuring marinated pork shoulder with seasonal root vegetables like carrots and parsnips, infused with traditional spices and served with a side of simple quinoa to keep it light yet satisfying.
Jan 28
◷ 205 minmedium
A comforting Peruvian-inspired stew featuring slow-braised beef seasoned with traditional spices, served atop a fluffy quinoa grain bowl and complemented by oven-roasted seasonal vegetables.
Jan 27
◷ 45 minmedium
A vibrant Peruvian-inspired stir-fry featuring tender poached chicken and nutrient-packed quinoa, tossed with fresh seasonal vegetables and finished with a zesty aji verde sauce. This recipe highlights traditional flavors while embracing a practical cooking technique perfect for weeknight meals.
Jan 25
◷ 210 minmedium
A comforting Peruvian-inspired braised pork tamal dish highlighting seasonal produce, slow-cooked to tender perfection. Paired with a medley of fresh, locally sourced vegetables to celebrate spring's bounty.
Jan 23
◷ 35 minmedium
A vibrant Peruvian-inspired stir-fry featuring tender beef strips, seasonal vegetables, and protein-rich quinoa. This dish combines traditional Andean grains with a quick and flavorful stir-frying technique to create a hearty weeknight meal.
Jan 22
◷ 65 minmedium
A warming Peruvian-inspired chicken and potato stew featuring seasonal root vegetables and the vibrant heat of aji amarillo peppers, slow pressure-cooked to tender perfection. This approachable dish highlights classic Peruvian flavors with familiar ingredients and straightforward technique, perfect for a comforting weeknight meal.
Jan 17
◷ 60 minmedium
A light and flavorful Peruvian-inspired steamed chicken stew using seasonal produce, showcasing traditional ingredients and a healthy cooking technique. This recipe highlights juicy chicken thighs gently steamed with Andean spices, alongside fresh root vegetables and corn, delivering comforting warmth without heavy fats.
Jan 15
◷ 40 minmedium
A vibrant, weeknight-friendly Peruvian-inspired recipe featuring perfectly seared chicken thighs paired with a colorful stir-fry of fresh seasonal vegetables. This dish highlights traditional flavors with familiar cooking methods to create a balanced and satisfying meal.
Jan 13
◷ 45 minmedium
A vibrant Peruvian-style adobo chicken prepared using a pressure cooker to infuse bold flavors quickly, paired with a medley of fresh spring vegetables stir-fried to retain their natural crispness and color. This approachable weeknight recipe brings traditional South American flair with familiar cooking methods.
Jan 10
◷ 80 minmedium
This comforting Peruvian-inspired braised chicken features tender chicken thighs slowly cooked with seasonal root vegetables like carrots and parsnips, infused with traditional spices and herbs for a rich, aromatic flavor. Served with a light side of steamed quinoa, it's a perfect weeknight meal that honors classic techniques and seasonal produce.
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Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 15 minutes. Cooking takes 15 minutes. Allow 30 minutes in total. Makes 4 servings. Key ingredients: beef sirloin, thinly sliced across the grain, bell pepper, onion, tomatoes, vegetable oil. Equipment: wok or large skillet, steamer basket or steaming pot, knife, cutting board, mixing bowl, spatula.
Kitchen tip: Slice the beef against the grain to ensure tenderness.
Preparation takes 20 minutes. Cooking takes 60 minutes. Allow 80 minutes in total. Makes 4 servings. Key ingredients: bone-in, skin-on chicken thighs, vegetable oil, onion, thinly sliced, garlic, minced, low-sodium chicken broth. Equipment: large heavy-bottomed skillet or Dutch oven, steaming basket or steamer insert, blender or food processor, knife, cutting board, measuring spoons and cups.
Kitchen tip: For the best flavor, brown the chicken skin well before braising to render fat and create depth.
Preparation takes 20 minutes. Cooking takes 70 minutes. Allow 90 minutes in total. Makes 4 servings. Key ingredients: boneless pork shoulder, cut into 5 cm cubes, carrots, peeled and cut into chunks, parsnips, peeled and cut into chunks, white onion, sliced, garlic, minced. Equipment: Pressure cooker or Instant Pot, Cutting board, Chef’s knife, Wooden spoon, Measuring spoons, Measuring cups, Medium saucepan, Strainer.
Kitchen tip: For best results, marinate the pork at least 1 hour to enhance the flavor penetration.
Preparation takes 25 minutes. Cooking takes 180 minutes. Allow 205 minutes in total. Makes 4 servings. Key ingredients: beef chuck, cut into 4 cm cubes, vegetable oil, onion, finely chopped, garlic, minced, ground cumin. Equipment: large ovenproof pot or Dutch oven, baking tray, medium saucepan, mixing bowl, measuring cups and spoons, knife, cutting board, wooden spoon.
Kitchen tip: Brown the beef well for richer flavor and better texture.
Preparation takes 20 minutes. Cooking takes 25 minutes. Allow 45 minutes in total. Makes 4 servings. Key ingredients: quinoa, rinsed thoroughly, chicken breasts (about 300 g total), water or low-sodium chicken broth for poaching, red bell pepper, thinly sliced, snap peas, trimmed. Equipment: medium saucepan, large skillet or wok, knife, cutting board, blender or food processor, measuring cups and spoons, mixing bowl.
Kitchen tip: Rinsing quinoa removes bitterness and yields a fluffier texture.
Preparation takes 30 minutes. Cooking takes 180 minutes. Allow 210 minutes in total. Makes 4 servings. Key ingredients: pork shoulder, cut into 4 large chunks, corn masa harina, chicken stock, divided, vegetable oil, onion, finely chopped. Equipment: large heavy-bottomed pot or Dutch oven, mixing bowl, steamer or large pot with steaming rack, wooden spoon, chef's knife, cutting board.
Kitchen tip: For best results, use fresh, local seasonal vegetables available to you.
Preparation takes 15 minutes. Cooking takes 20 minutes. Allow 35 minutes in total. Makes 4 servings. Key ingredients: quinoa, beef, red bell pepper, zucchini, red onion. Equipment: pressure cooker or saucepan, large skillet or wok, knife, cutting board, measuring spoons, spatula.
Kitchen tip: Rinse quinoa thoroughly under cold water using a fine-mesh sieve to remove natural saponins, which can cause bitterness.
Preparation takes 20 minutes. Cooking takes 45 minutes. Allow 65 minutes in total. Makes 4 servings. Key ingredients: bone-in, skin-on chicken thighs, wax Yukon Gold potatoes, peeled and cut into 3 cm (1¼ inch) chunks, mixed root vegetables (carrots, parsnips, rutabaga), peeled and chopped, vegetable oil, yellow onion, finely chopped. Equipment: pressure cooker or Instant Pot, cutting board, chef's knife, wooden spoon, measuring spoons, measuring cup.
Kitchen tip: For best flavor, use bone-in chicken thighs; however, boneless can be used for quicker cooking.
Preparation takes 20 minutes. Cooking takes 40 minutes. Allow 60 minutes in total. Makes 4 servings. Key ingredients: boneless, skinless chicken thighs, carrots, peeled and cut into 3 cm chunks, parsnips, peeled and cut into 3 cm chunks, potatoes, peeled and cut into 3 cm chunks, fresh corn, cut into thirds. Equipment: large steaming pot with lid, knife, cutting board, mixing bowl, tongs, measuring spoons, measuring jug.
Kitchen tip: Ensure the chicken is cooked through by checking that it reaches a safe internal temperature of at least 746C (1656F).
Preparation takes 15 minutes. Cooking takes 25 minutes. Allow 40 minutes in total. Makes 4 servings. Key ingredients: bone-in, skin-on chicken thighs (about 150g/5 oz each), ground cumin, smoked paprika, garlic powder, chili flakes (adjust to taste). Equipment: Large mixing bowl, Heavy skillet or cast iron pan, Wok or large frying pan, Tongs or spatula, Meat thermometer.
Kitchen tip: Pat the chicken thighs dry with paper towels before marinating to ensure the skin crisps properly.
Preparation takes 15 minutes. Cooking takes 30 minutes. Allow 45 minutes in total. Makes 4 servings. Key ingredients: chicken thighs, white vinegar, smoked paprika, ground cumin, dried oregano. Equipment: pressure cooker, large skillet or wok, mixing bowl, knife, cutting board, measuring spoons, measuring jug.
Kitchen tip: For best flavor, marinate the chicken for at least 1 hour if time allows.
Preparation takes 20 minutes. Cooking takes 60 minutes. Allow 80 minutes in total. Makes 4 servings. Key ingredients: bone-in, skin-on chicken thighs (about 1.2 kg), vegetable oil, yellow onion, thinly sliced, garlic, minced, aji amarillo paste (or substitute mild yellow chili paste). Equipment: large heavy-bottomed braising pan or Dutch oven, chef's knife, cutting board, measuring spoons, measuring jug, medium saucepan, wooden spoon.
Kitchen tip: For even cooking, cut the root vegetables into roughly equal-sized chunks.