Indonesian Stir-Fried Tempeh with Seasonal Vegetables
A vibrant Indonesian-inspired stir-fry featuring protein-rich tempeh and crisp seasonal vegetables, quickly cooked to preserve texture and flavor. This dish highlights traditional Indonesian flavors using familiar stir-frying methods, perfect for a nutritious weeknight meal.
Advert
Cook mode
Keep everything you need at arm’s reach - scaled servings, tidy checklists, and timers that stay on task.
Overview
This Indonesian Stir-Fried Tempeh with Seasonal Vegetables is a colorful and nutritious dish combining crispy, protein-packed tempeh with fresh, crunchy vegetables sourced according to the season. The stir-frying technique keeps the vegetables tender yet crisp while infusing the dish with distinctive Indonesian spices and soy-based sauces. Ready in under 30 minutes, it’s an ideal wholesome meal for busy weeknights.
Why you’ll love it
- Quick and easy: Ready in just 25-30 minutes.
- Healthy and balanced: High in plant-based protein and fiber.
- Flavorful: Savory Indonesian seasonings that brighten the palate.
- Versatile: Adaptable to whatever seasonal vegetables you have on hand.
Ingredient notes
Tempeh: This fermented soybean cake adds a firm texture and nutty flavor, as well as a boost of protein. Slice it thinly for better absorption of the sauce.
Advert
Seasonal vegetables: Use fresh vegetables such as bell peppers, green beans, baby corn, carrots, or snap peas depending on what’s available. This ensures the dish tastes fresh and supports sustainable cooking.
Indonesian flavors: A combination of soy sauce, kecap manis (sweet soy sauce), garlic, shallots, and chili paste creates an authentic and delicious base.
Advert
Serving & storage
Serve hot immediately with steamed jasmine rice or noodles for a complete meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave until warmed through. For best texture, avoid overcooking when reheating.
Advert
Chef tips
- Use firm tempeh to ensure it holds its shape during cooking.
- Adjust the chili amount according to your preferred spice level.
- Do not overcrowd the pan to ensure even cooking and to keep the vegetables crisp.
- Fresh herbs like coriander add brightness and contrast to the savory stir-fry.
Ingredients
- 250 gtempeh, thinly sliced
- 2 tbspvegetable oil
- 3 clovesgarlic, minced
- 2shallots, thinly sliced
- 1 red chili, sliced (adjust to taste)red chili
- 150 gseasonal vegetables (e.g. bell peppers, green beans, carrots, snap peas), cut into bite-sized pieces
- 2 tbspsoy sauce
- 1 tbspkecap manis (sweet soy sauce)
- 1 tsplime juice
- 1 tspbrown sugar
- Salt and pepperto taste
- Fresh coriander leavesfor garnish
Advert
Equipment
- frying pan or wok
- knife
- cutting board
- spatula
- measuring spoons
Nutrition per serving
- Calories280
- Protein18 g
- Carbs20 g
- Fat14 g
Step-by-step
Step 1
Prepare all ingredients by slicing the tempeh and chopping the seasonal vegetables into bite-sized pieces.Step 2
Heat the vegetable oil in a wok or large frying pan over medium-high heat.Step 3
Add the sliced tempeh and stir-fry for 5-6 minutes until golden brown and crisp on all sides. Remove tempeh from the pan and set aside.Step 4
In the same pan, add minced garlic, sliced shallots, and red chili. Stir-fry for 1-2 minutes until aromatic but not browned.Step 5
Add the seasonal vegetables and stir-fry for 4-5 minutes until they are just tender but still crisp.Step 6
Return the cooked tempeh to the pan. Add soy sauce, kecap manis, lime juice, and brown sugar. Stir well to combine everything and cook for another 2 minutes to heat through.Step 7
Taste and adjust seasoning with salt and pepper as needed. Remove from heat.Step 8
Garnish with fresh coriander leaves and serve immediately with steamed jasmine rice or noodles.
Advert
Tags
Advert
Related recipes
Indonesian Chicken Satay with Spicy Peanut Sauce
A vibrant and approachable Indonesian-inspired dish featuring tender chicken skewers grilled and served with a rich, spicy peanut sauce. Accompanied by a simple cucumber salad, this stir-fried protein option highlights seasonal produce and familiar cooking techniques for a quick weeknight meal.
Indonesian-Style Pressure-Cooked Chicken Braise with Coconut and Turmeric
A comforting Indonesian-inspired chicken braise featuring seasonal vegetables, cooked quickly using pressure cooking to infuse rich coconut and turmeric flavors. This weeknight-friendly dish highlights traditional spices and a balanced protein rotation, served with fluffy steamed rice.
Indonesian Steamed Pepes Ikan with Turmeric Rice Bowl
A comforting Indonesian dish featuring tender fish steamed in banana leaves with fragrant spices, paired with a vibrant turmeric-infused rice bowl showcasing fresh seasonal vegetables. This meal highlights slow steaming technique for delicate flavors and textures, embracing authentic Indonesian culinary tradition with a balanced protein and grain bowl composition.