Indonesian Stir-Fried Tempeh With Seasonal Vegetables
A vibrant Indonesian-inspired stir-fry featuring protein-rich tempeh and crisp seasonal vegetables, quickly cooked to preserve texture and flavor. This dish highlights traditional Indonesian flavors using familiar stir-frying methods, perfect for a nutritious weeknight meal.
Advert
Let’s get cooking.
Cook mode
Scale servings, tick off ingredients, and run step timers without losing your place.
Servings
Originally developed for 4 servings.
Ingredient checklist
Method
- No timer neededPrepare all ingredients by slicing the tempeh and chopping the seasonal vegetables into bite-sized pieces.
- No timer neededHeat the vegetable oil in a wok or large frying pan over medium-high heat.
- No timer neededAdd the sliced tempeh and stir-fry for 5-6 minutes until golden brown and crisp on all sides. Remove tempeh from the pan and set aside.
- No timer neededIn the same pan, add minced garlic, sliced shallots, and red chili. Stir-fry for 1-2 minutes until aromatic but not browned.
- No timer neededAdd the seasonal vegetables and stir-fry for 4-5 minutes until they are just tender but still crisp.
- No timer neededReturn the cooked tempeh to the pan. Add soy sauce, kecap manis, lime juice, and brown sugar. Stir well to combine everything and cook for another 2 minutes to heat through.
- No timer neededTaste and adjust seasoning with salt and pepper as needed. Remove from heat.
- No timer neededGarnish with fresh coriander leaves and serve immediately with steamed jasmine rice or noodles.
Chef tips
- Use firm tempeh to ensure it holds its shape during cooking.
- Adjust the chili amount according to your preferred spice level.
- Do not overcrowd the pan to ensure even cooking and to keep the vegetables crisp.
- Fresh herbs like coriander add brightness and contrast to the savory stir-fry.
Equipment check
- frying pan or wok
- knife
- cutting board
- spatula
- measuring spoons
Nutrition per serving
- Calories280
- Protein18 g
- Carbs20 g
- Fat14 g
Tags
Behind the dish.
Overview
This Indonesian Stir-Fried Tempeh with Seasonal Vegetables is a colorful and nutritious dish combining crispy, protein-packed tempeh with fresh, crunchy vegetables sourced according to the season. The stir-frying technique keeps the vegetables tender yet crisp while infusing the dish with distinctive Indonesian spices and soy-based sauces. Ready in under 30 minutes, it’s an ideal wholesome meal for busy weeknights.
Why you’ll love it
- Quick and easy: Ready in just 25-30 minutes.
- Healthy and balanced: High in plant-based protein and fiber.
- Flavorful: Savory Indonesian seasonings that brighten the palate.
- Versatile: Adaptable to whatever seasonal vegetables you have on hand.
Ingredient notes
Tempeh: This fermented soybean cake adds a firm texture and nutty flavor, as well as a boost of protein. Slice it thinly for better absorption of the sauce.
Seasonal vegetables: Use fresh vegetables such as bell peppers, green beans, baby corn, carrots, or snap peas depending on what’s available. This ensures the dish tastes fresh and supports sustainable cooking.
Indonesian flavors: A combination of soy sauce, kecap manis (sweet soy sauce), garlic, shallots, and chili paste creates an authentic and delicious base.
Serving & storage
Serve hot immediately with steamed jasmine rice or noodles for a complete meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave until warmed through. For best texture, avoid overcooking when reheating.
Related recipes
Nasi goreng with a fried egg
◷ 30 mineasy
Chilled rice is fried with shallots, garlic, chilli, shrimp paste and kecap manis until savoury and lightly caramelised, then topped with a crisp-edged fried egg and served with cucumber.
Oct 17
Indonesian Poached Chicken with Tropical Fruit Sambal
◷ 50 minmedium
A vibrant Indonesian dish featuring tender poached chicken served with a fresh sambal made from seasonal tropical fruits, balancing sweet and spicy flavors. Accompanied by steamed jasmine rice and lightly sautéed greens, this recipe highlights traditional techniques and seasonal produce for an easy weeknight meal.
Feb 1
Indonesian Pressure-Cooked Chicken Rendang with Coconut Rice
◷ 60 minmedium
A fragrant and tender pressure-cooked chicken rendang featuring seasonal Indonesian spices and slow-simmered coconut rice. This dish highlights traditional Indonesian flavors using an accessible pressure cooking technique for a weeknight-friendly meal.
Jan 30