Browse 1 recipe collected around pumpkin.
◷ 80 minmedium
A hearty and comforting Caribbean-inspired stew featuring tender beef chunks slow-cooked with seasonal pumpkin, aromatic spices, and root vegetables. This dish highlights traditional flavors and utilizes pressure cooking to achieve rich depth in a time-efficient manner, perfect for weeknight dinners.
Nov 29Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 20 minutes. Cooking takes 60 minutes. Allow 80 minutes in total. Makes 6 servings. Key ingredients: boneless beef chuck, cut into 2-3 cm cubes, peeled and diced seasonal pumpkin, carrots, peeled and chopped, onion, diced, garlic, minced. Equipment: pressure cooker or Instant Pot, wooden spoon, knife, cutting board, measuring spoons, measuring cups.
Kitchen tip: For a deeper flavor, marinate the beef with some of the spices and a bit of oil for 1-2 hours before cooking.