Browse 1 recipe collected around pescatarian.
◷ 40 minmedium
A vibrant and wholesome grain bowl featuring gently poached white fish, seasoned with Caribbean spices, served over a bed of quinoa and black beans, topped with a fresh mango salsa highlighting seasonal produce. This dish showcases classic Caribbean flavors using the delicate poaching technique for a light, flavorful weeknight meal.
Dec 27Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 20 minutes. Cooking takes 20 minutes. Allow 40 minutes in total. Makes 2 servings. Key ingredients: white fish fillets, ground allspice, smoked paprika, dried thyme, cayenne pepper. Equipment: medium saucepan, small bowl, deep skillet or wide pan, colander, knife, cutting board, measuring spoons and cups.
Kitchen tip: Be careful not to let the poaching liquid boil vigorously; maintain a gentle simmer to keep fish tender.