Skip to recipes
ChefPressRecipes worth repeating
Recipe theme

Lean Protein recipes

Browse 1 recipe collected around lean protein.

Poached Lemon Herb Chicken with Sumac Onions and Pomegranate plated and ready to serve
Poached Poultry

Poached Lemon Herb Chicken with Sumac Onions and Pomegranate

◷ 35 mineasy

A refreshing Lebanese-inspired poached chicken dish featuring tender chicken breasts gently cooked in aromatic lemon and herb broth, served with tangy sumac-spiced onions and vibrant pomegranate seeds for a bright, seasonal finish.

Dec 18

Choosing a lean protein recipe

Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.

  • Poached Lemon Herb Chicken with Sumac Onions and Pomegranate

    Preparation takes 15 minutes. Cooking takes 20 minutes. Allow 35 minutes in total. Makes 4 servings. Key ingredients: skinless, boneless chicken breasts (about 150g each), water or low-sodium chicken broth, lemon, zested and juiced, fresh parsley, chopped, fresh dill, chopped. Equipment: saucepan with lid, knife, cutting board, measuring spoons, citrus zester or grater, mixing bowl.

    Kitchen tip: Use a thermometer to ensure the chicken reaches a safe internal temperature of 75°C (165°F) for food safety.

Good things come to those who cook.

Find a recipe