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337 recipes for “healthy”
Stews
◷ 40 minmedium
A comforting Peruvian-inspired stew featuring poached white fish and a medley of seasonal vegetables simmered in a flavorful broth infused with traditional spices and herbs. This dish highlights the vibrant, hearty flavors of Peru while using poaching to maintain tender, succulent protein textures. Ideal for a nourishing weeknight meal that embraces seasonal produce.
Skillet Supper
◷ 50 minmedium
A vibrant Caribbean skillet supper featuring sautéed callaloo greens and tender saltfish, cooked with seasonal bell peppers and tomatoes for a hearty and flavorful weeknight meal.
Braise
◷ 90 minmedium
A hearty and aromatic braised chicken dish inspired by traditional Balinese flavors, featuring seasonal root vegetables. Tender chicken is slow-cooked in a fragrant spice blend including turmeric, ginger, and chili, producing rich, layered flavors perfect for a cozy weeknight meal.
Braised Dishes
◷ 180 minmedium
Enjoy a comforting Filipino-inspired dish featuring tender slow-braised pork combined with seasonal vegetables, wrapped in delicate dumpling dough and steamed to perfection. This recipe offers a satisfying weeknight meal that highlights traditional flavors with a gentle cooking technique.
Steamed Dishes
◷ 85 minmedium
Delicate tamales filled with sustainably sourced white fish, fresh Andean corn, and local herbs, steamed to tender perfection. This dish highlights traditional Peruvian flavors and seasonal produce for a comforting, weeknight-friendly meal.
Stew
◷ 75 minmedium
A hearty Caribbean beef stew slow-cooked under pressure infused with traditional spices, served alongside soft cassava dumplings. This comforting dish highlights rich, familiar flavors and seasonal root vegetables, perfect for a weeknight meal that celebrates classic Caribbean cuisine.
Skillet Supper
◷ 45 minmedium
A vibrant Indonesian-inspired skillet supper featuring marinated grilled chicken (ayam bakar) cooked over the stovetop, paired with a medley of seasonal leafy greens steamed to perfection. This dish showcases traditional Indonesian flavors through familiar techniques, offering a weeknight-friendly meal with balanced protein and fresh vegetables.
Stir-Fry Supper
◷ 35 mineasy
A comforting Filipino-inspired stir-fry dish featuring ground chicken giniling simmered with fresh seasonal vegetables, served alongside vibrant stir-fried greens for a balanced and hearty weeknight meal.
Grain Bowl
◷ 205 minmedium
A comforting Lebanese-inspired dish featuring tender slow-braised lamb served atop a nutty freekeh grain bowl with seasonal roasted vegetables and a drizzle of tangy yogurt sauce. This recipe embraces slow braising, highlighting traditional flavors and textures using fresh, seasonal produce for a hearty and wholesome weeknight dinner.
Pan-Seared Entrées
◷ 55 minmedium
A vibrant and wholesome weekday dinner featuring marinated Peruvian-style pan-seared chicken served alongside fluffy quinoa and a medley of roasted seasonal vegetables. This recipe highlights traditional Peruvian flavors with accessible techniques perfect for a weeknight meal.
Stew
◷ 70 minmedium
A hearty and flavorful Caribbean-inspired stew featuring black beans, quinoa, fresh seasonal vegetables, and a blend of traditional spices. This plant-based dish highlights the vibrant flavors of the Caribbean while using a slow simmering technique to develop depth and warmth, perfect for a cozy weeknight meal.
Braise
◷ 65 minmedium
A flavorful Indonesian braised beef dish featuring thinly sliced, pressure-cooked beef in a spicy chili and tomato sauce with seasonal vegetables. This recipe highlights the rich, aromatic flavors of traditional Dendeng Balado, balanced with accessible ingredients and straightforward techniques suitable for weeknight cooking.