Vegetarian
◷ 100 minmedium
A traditional Peruvian-inspired dish featuring steamed tamales filled with seasonal vegetables and a hint of mild spices, showcasing a wholesome vegetarian option perfect for a weeknight meal.
Dec 10Choosing a vegetarian recipe
Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 40 minutes. Cooking takes 60 minutes. Allow 100 minutes in total. Makes 4 servings. Key ingredients: corn masa dough (masa harina prepared), carrot, peeled and finely diced, zucchini, diced, red bell pepper, diced, sweet corn kernels, fresh or frozen. Equipment: steamer pot or large pot with steaming rack, mixing bowls, skillet or frying pan, clean kitchen towel or cheesecloth, measuring spoons and cups.
Kitchen tip: Soaking the corn husks properly prevents tearing and makes wrapping easier.