Explore 1 recipe from the poached and stir-fried dishes collection.
◷ 40 minmedium
A vibrant weeknight dish featuring tenderly poached Caribbean-style fish served alongside a stir-fry of seasonal sweet potatoes and callaloo greens. This recipe celebrates traditional Caribbean flavors using poaching and stir-frying techniques for a wholesome, balanced meal.
Dec 5Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 15 minutes. Cooking takes 25 minutes. Allow 40 minutes in total. Makes 4 servings. Key ingredients: firm white fish fillets (snapper, grouper, or sea bass), vegetable oil, medium onion, finely chopped, garlic, minced, ground allspice. Equipment: deep skillet or wide pan with lid, medium saucepan, cutting board, sharp knife, wooden spoon, measuring cups and spoons.
Kitchen tip: Be cautious when handling Scotch bonnet peppers; avoid touching your face and wash hands thoroughly after handling.