Explore 1 recipe from the poached dishes collection.
◷ 30 mineasy
A vibrant Caribbean-inspired dish featuring tender poached fish served alongside a medley of fresh seasonal vegetables, highlighting simple stir-frying and poaching techniques for a healthy weeknight meal.
Dec 10Compare the ingredients, cooking time and equipment below to find a dish that fits your plans. Each recipe includes quantities and a step-by-step method.
Preparation takes 15 minutes. Cooking takes 15 minutes. Allow 30 minutes in total. Makes 4 servings. Key ingredients: firm white fish fillets (snapper, cod, or grouper), skin removed, low-sodium vegetable or fish broth, onion, thinly sliced, garlic, minced, red bell pepper, sliced. Equipment: medium skillet or sauté pan, shallow saucepan or wide skillet for poaching, cutting board, sharp knife, mixing spoon, serving plates.
Kitchen tip: Pat the fish dry before seasoning to help the spices adhere better.